Ifanitshala yokuphila ngokuzimeleyo: Izisombululo ezihlala zihlala zikhuselekile

Ifanitshala yokuphila ngokuzimeleyo: Izisombululo ezihlala zihlala zikhuselekile

Njengabantu abaguli, ubuchule babo ngokwasemzimbeni kunye neemfuno eziguqukayo kakhulu. Nangona abantu abaninzi abakhetha ukuya kubudala, banokufuna ukulungelelanisa indawo yokuhlala ukuze bahambelane neemfuno zabo zokutshintsha. Ukongeza, abadala banokuxhamla kuluhlu lwefanitshala yokuphila ngokuzimeleyo eya kubanika ukhuseleko kunye nokusebenza okufunekayo ukugcina umgangatho wokuphila okuphezulu. Eli nqaku liza kuphonononga izibonelelo zefanitshala ezizimeleyo yokuphila kwaye zazise ezinye iindlela ezithandwayo ekufuneka ziqwalaselwe xa ziphuma kwikhaya lakho.

Izibonelelo zefanitshala yokuphila ezimeleyo

Ukuthintela Ukwenzakala

I-SLIPs, i-TRIPS, kwaye iwele ziyinkxalabo ephambili yezempilo kubantu abadala. Iziko lolawulo lwezifo kunye neengxelo zothintelo (i-CDC) ezithi ziwe zizizathu ezikhokelayo zokubulawa nokulimala kwabantu abadala. Ifenitshala yokuphila ngokuzimeleyo yenzelwe ngeempawu zokhuseleko ezinciphisa umngcipheko wokonzakala okuqhelekileyo phakathi kwabadala. Umzekelo, ukuphakamisa izihlalo zangasese, imivalo ye-greb, kunye neebhentshi zeshawari kunokubangela konke ukunceda ukunciphisa ukuwela nokukhuthaza ukuzimela.

Ikhuthaza intuthuzelo kunye nokulula

Njengoko iminyaka yabantu abadala, bathanda ukushukumiseka okunciphileyo, okunokwenza intshukumo ijikeleze amakhaya abo kungumngeni. Ifanitshala yokuphila ngokuzimeleyo enjengokuphakamisa izitulo, iibhedi ezihlengahlengiswayo, kunye nesikelo sokuhamba ziluncedo ekuboneleleni ngentuthuzelo eyaphuculweyo kunye nokulula, okunokuhamba ixesha elide ekuboneleleni ukuphuculwa kwempilo enkenenkene.

Kuphucula ukusebenza

Ifanitshala yokuphila ngokuzimeleyo ivumela abadala ukuba benze imisebenzi yokuphila yonke imihla ngokukhululeka. Umzekelo, ibhentshi yeshawari yenza kube lula ukuthatha ishawa ngaphandle kokuziva unenkathalo, ngelixa izihlalo zangasese ziphakamisa ukusetyenziswa kwezixhobo ezikhululekileyo kakhulu. I-scooters yokuhamba inokunceda abantu abadala abanobunzima bokuhambahamba ukuya kumakhaya abo.

Izinketho ezithandwayo zefanitshala yokuphila ngokuzimeleyo

Iibhedi ezihlengahlengiswayo

Iibhedi eziguqukayo zibonelela ngendlela esebenzayo yokukhuthaza iipateni zokulala ezinobungozi ngelixa inika lula ngakumbi kwaye ithuthuzeleke kubantu abadala ekhaya. Zineempawu ezinika abasebenzisi ukuba bahlengahlengise ukuphakama, i-engile, kunye nobude bebhedi ukwenza ngokwezifiso isikhundla sabo sokulala. Iibhedi eziguqukayo zikwanqanda iimeko zempilo eziqhelekileyo ezinje nge-snoring, ukulala i-apnea, kunye ne-Acid Reflux.

Phakamisa izitulo

Izitulo zokuphakamisa ii-realliners ezikhethekileyo ezibonelela abantu abadala ngendlela ekhuselekileyo nengalawulekayo yokuma kwindawo yohleli. Ziqulathe imoto yombane ephakamayo kwaye ithole isitulo esinegalelo lomsebenzisi elincinci. Ukuphakamisa izitulo zeza ngobukhulu obahlukeneyo kunye noyilo, kubandakanya udonga-hugger kunye neemodeli zokugcina ezingapheliyo.

Uncedo lokuhamba

Izinto zokuhamba ezihamba-hamba ezinje ngealkers, ii-canes, kunye nee-crutches zibonelela ngendlela efanelekileyo yokuphucula abantu abadala abadala kwaye banciphise ukuwa. Yindlela ebalaseleyo yokuqinisekisa ukunyuka kwenkululeko kwaye ibonelele ngakumbi ngakumbi kubasebenzisi.

Iphakamise izihlalo zangasese kunye neebhanti ze-grab

Ukuphakamisa izihlalo zangasese ziphakamisa indawo yokuhlala enyusiweyo ukuze ihlale kwaye ime kwindlu yangasese kube lula, ngelixa imivalo ye-GAB ibonelela ngenkxaso ngelixa kudluliselwa. Ukuphakamisa izihlalo zangasese zezanga ngasese kuza kunye nendawo yokulwa i-anti-slip enceda ukukhusela ukutyibilika kwaye iwele kwigumbi lokuhlambela.

Iibhentshi zeshawari

Iibhentshi zeshawari zibonelela ngendlela yokuhlala kunye neyokuhlamba i-Houndating ngelixa kunomngeni kubantu abadala abaninzi. Iibhentshi zeshawari ziza kwiindawo eziphakamileyo kunye nezixhobo, kwaye ezinye zize zibuye umva kunye neengalo ukuze zifumane intuthuzelo.

Ukuqukumbela, ifanitshala yokuphila ngokuzimeleyo ibalulekile ekugcineni umgangatho ophakamileyo wokuphila kubantu abadala. Yenzelwe ukwenza imisebenzi yemihla ngemihla ilawuleka, ukukhuthaza ukuzimela kunye nokuthintela ukuwa kunye nokulimala. Iibhedi eziguquguqukayo, ziphakamisa izitulo, uGawulayo weSigawulayo, izihlalo zangasese, kunye neebhentshi zeshawari nje yimizekelo nje embalwa yokuzimela. Ukuba unoyena mthandayo, kufanelekile ukuthathela ingqalelo ifanitshala yokuphila ngokuzimeleyo yokukhuthaza impilo, intlalo-ntle kunye nokuzimela.