Inokuphakamisa njani izitulo eziphakamileyo zokuhamba ezinamantloko aguqukayo kunye neeteyinti zokukhetha abantu abakhethayo?

Izibonelelo zoncedo oluphezulu lokuHamba oluPhezulu ezineentloko eziguqukayo kunye neenyawo

Njengoko sineminyaka esidala, imizimba yethu iyatshintsha, kwaye ukuthanda kwethu kungahluka koko bakufutshane. Kubalulekile ukuba nefanitshala ethatha ezi mfuno zitshintshayo, ukuqinisekisa ukuba sisakwazi ukunandipha izinto zemihla ngemihla ngaphandle kokungalunganga. Izitulo eziphezulu zokuhamba ngasemva ezinamatshutshisi aguqukayo kunye neebhulukhwe eziya kuphinda zithandwa ngabantu abadala ngenxa yokukwazi kwabo ukuthathela ingqalelo ukhetho olukhawulezileyo. Ezi zihlalo zibonelela ngeentlobo zezibonelelo ezibeka phambili intuthuzelo nentlalo-ntle yabadala, zibavumela ukuba bahlale benenkululeko yabo kwaye banandiphe amava abo okudlela. Kweli nqaku, siza kuphonononga izizathu zokuba kutheni eziphezulu zokuHamba ezinamanyuko eguqukayo kunye neutripu yokuhamba-hamba kubantu abadala.

Inkxaso ye-LUMAS ephuculweyo kunye nolungelelwaniso lwe-rinal

Esona sibonelelo siphambili seZibonelelo eziPhakamileyo zokuHamba eziPhambili ezinamagwantshiso oguqukayo kunye neTouthwe yenkxaso ye-lumbar kunye nolungelelwaniso lwe-rinal ababonelela. Ezi zihlalo zenziwe nge-backstrist ephezulu ehambelana ne-curvature yendalo yomqolo, ukukhuthaza ukuma ngendlela efanelekileyo ngelixa ehleli. Intloko eguqukayo iyayisebenzisa ngokubonelela ngenkxaso eyongezelelweyo entanyeni kunye nendawo ephezulu ngasemva.

Inxalenye yomoya kwezi zitulo zibaluleke ngokulinganayo ekugcineni ulungelelwaniso lwe-pinal. Ngokuphakamisa imilenze kancinci, inyawo inciphisa uxinzelelo kumqolo ongezantsi kwaye ukhuthaza ukujikeleza kwegazi. Eli nqaku liyingenelo ikakhulu kubantu abadala abanokuthi bafumane iimeko ezinje nge-arthritis okanye ukujikeleza okungalunganga, njengoko kunceda ukunciphisa ukungonakali kwaye kuthintele uxinzelelo kumqolo.

Useto lokuthuthuzela ngokwesiqhelo

Wonke umntu unezinto ezikhethiweyo zentuthuzelo ezizodwa, ezihlala zitshintsha njengathi. Izitulo eziphezulu zokuhamba ngasemva ezinentloko eguqukayo kunye neenyawo zinikezela uluhlu olubanzi lweesetingi ezibonakalayo zokulungiselela ezi zinto zikhethwayo. Enoba umntu uthanda indawo ethe tye yokutya okanye isikhundla esivisileyo sokuphumla, ezi zitulo zinokutshintshwa ngokulula ukuze zifezekise iimfuno zabo.

Intloko eguqukayo ivumela abadala ukuba bafumane intamo yabo elungileyo kunye nenkxaso yentloko, ukuthintela ubunzima kunye nokunciphisa uxinzelelo. Nokuba ufunda incwadi, ukonwabela isidlo, okanye ukubandakanyeka kwincoko, intloko kunokuba ibekwe kwintuthuzelo enkulu kwaye inciphise ukungaphumi ixesha elide.

Icandelo leenyawo likwalungiswa, ukuvumela abasebenzisi ukuba bafumane umlenze kunye nenkxaso yenyawo. Oku kuluncedo ngakumbi kubantu abadala abafumana ukudumba okanye iintlungu kwiziphelo ezisezantsi, njengokuphakamisa imilenze kunokunciphisa uxinzelelo kwaye kukhuthaza ukujikeleza okungcono.

Ukwanda kokhuseleko kunye nokuzinza

Kwabantu abadala, ukhuseleko kunye nokuzinza kubaluleke kakhulu, ngakumbi xa kufikwa kwifenitshala. Izitulo eziphezulu zokubuyela umva ezinamantloko eguqukayo kunye netyhuna ezidaliweyo zozinzo engqondweni, ekunikezeleni ukhetho olukhuselekileyo lokuhlala abadala. Ezi zitulo zihlala zinesiseko esiqinileyo kunye noyilo olungatyibilikiyo, ukunciphisa umngcipheko wokuwa okanye iingozi.

Ukongeza, ezi zitulo zakhiwe ngezixhobo ezomeleleyo ezinokuthi zikwazi ukuzisebenzisa imihla ngemihla kwaye zixhase ubunzima bomntu oneentlobo zodidi oluqhelekileyo. Oku kuqinisekisa ukuba abantu abadala banokuxhomekeka kwizitulo zabo zokutyela iminyaka ezayo, ukubonelela ngoxolo lwengqondo kunye nemvakalelo yokhuseleko.

Ukukhuthaza inkululeko kunye nokuhamba

Ukugcina ukuzimela kunye nokuhamba kubalulekile kubantu abadala ukugcina ubomi babo bobomi. Izitulo eziphezulu zokubuyela umva ngentloko eguqukayo kunye neenyawo zinegalelo koku ngokuvumela abantu ukuba bahlale kamnandi kwaye baphakame kwizitulo zabo ngaphandle koxinzelelo okanye uncedo.

Iimpawu eziguquguqukayo zezi phuculo zinika abantu abadala ukuba bafumane indawo yabo yokuhlala. Nokuba lilinqanaba eliphezulu lesihlalo lokufikelela ngokulula okanye i-backst etyekileyo yenkxaso eyongeziweyo, ezi zitulo zinokwenziwa ngokwezixhobo zokugcina iimfuno zomntu ngamnye. Oku kukhuthaza ukuzimela kwaye kuphelise isidingo soncedo oluqhubekayo okanye ukubeka esweni ngexesha lokutya, ukuxhobisa abantu abadala ukuze banandiphe amava abo okudlela ngaphandle kokunqongophala.

Intuthuzelo ephuculweyo yokuhlala

Abantu abadala bahlala bechitha ixesha elide behleli, nokuba kusenokwenzeka ukuba baphi na izidlo, ukunxulumana, okanye ukwenza imisebenzi yokuzonwabisa. Izitulo eziphezulu zokubuyela umva ezineentloko eziguqukayo kunye neentuthuzelo zibeka phambili intuthuzelo ngexesha lokuhlala, ukuqinisekisa ukuba abadala banokunandipha le misebenzi ngaphandle kokungahambi kakuhle izilonda.

Uyilo lwe-Ergononori lwezi tulo luxhasa i-curves yendalo kwaye inciphisa iindawo zoxinzelelo. Oku kuyingenelo ikakhulu kubantu abadala abaneendlela ezinqongopheleyo okanye iimeko ezinganyangekiyo, ezinjenge-arthritis okanye iintlungu zangasemva. Intloko eguqukayo kunye neenyawo zivumela utshintsho lwamaxesha kwisikhundla, ukukhulula uxinzelelo kwimimandla ethile kunye nokukhuthaza intuthuzelo ngokubanzi.

Isishwankathelo

Izitulo eziphezulu zokubuyela umva ezinamathwili eguqukayo kunye neetyhudiyo ezilukhethiweyo kubantu abadala ngenxa yokwazi kwabo ukulungiselela ukukhetha okwahluka ngakumbi. Ezi zihlalo zikhuthaza inkxaso ye-lumbar, zibonelela useto lokuthuthuzelwa, ukunyusa ukhuseleko kunye nokuzinza, ukukhuthaza ukuzimela kunye nokuhamba, kunye nokubonelela intuthuzelo eyandisiweyo ngexesha lokuhlala.

Ukutyala imali kwizitulo eziphezulu zasemva kokuhamba kunye neentloko eziguqukayo kunye neetendethi zisebenzisa amava okutyela kwabadala, ukuqinisekisa ukuba banokunandipha izidlo zabo kakuhle nangenkxaso efanelekileyo. Ngokubeka phambili intuthuzelo yabo kunye nentlalo-ntle, ezi zihlalo zinegalelo kumgangatho ophezulu wobomi babadala, zibavumela ukuba bagcine ukuzimela kunye nesidima sabo.