Ingalo yabahlali abalupheleyo nge-lypthoytric ye-leukemia: Intuthuzelo kunye nenkxaso

Ingalo yabahlali abalupheleyo nge-lypthoytric ye-leukemia: Intuthuzelo kunye nenkxaso

Ukwazisa

I-lymphoyccytic ye-lymphoyctric ye-leukemia (cll) luhlobo lomhlaza oluchaphazela abantu abadala. Ukungonwabi kunye nentlungu enxulumene nesi sifo kunokukunciphisa kakhulu umgangatho wobomi kwaba bantu. Enye indlela yokubanika intuthuzelo kunye nenkxaso kusetyenziswa izixhobo ezenziwe ngamaqhinga. Kweli nqaku, siza kuphonononga ukubaluleka kokukhetha isitulo esisekunene sabemi abakhulileyo abahlali kunye nendlela enokuphucula ngayo impilo-ntle yabo.

Ukubaluleka kwentuthuzelo kunye nenkxaso

1. Ukuphucula intuthuzelo yomzimba

Abahlali abalupheleyo nge-CLL bahlala befumana ukudinwa, iintlungu ezidibeneyo, kunye nobuthathaka bemisipha. Isitulo sasekunene singabi sibanika intuthuzelo yomzimba ngokunikezela ngenkxaso efanelekileyo ye-lumbar, i-cushioing, kunye noyilo olukhuthaza ukumalunga okuhle. Ukuthamba kunye nokudityaniswa kwesitulo esingaqhelekanga kunokunceda ukunciphisa amanqaku oxinzelelo, ukunciphisa ukungalunganga kunye nokwenza ukuhlala ixesha elide.

2. Ukukhuthaza intlalontle ngokweemvakalelo

Ukuhlala ne-Cll kunokuba ngumceli mngeni ngokweemvakalelo. Ngokubanika isitulo esingaqhelekanga esibonelela ngentuthuzelo efanelekileyo, inokwenza imvakalelo yokhuseleko kunye nokuphumla. Inkxaso ethambileyo kwisitulo esingaqhelekanga inokukhuthaza imvakalelo yokuphelisa kunye nokuzola, ukunciphisa uxinzelelo kunye noxinzelelo. Le mpilo-ntle yeemvakalelo inegalelo ekuphuculeni impilo yengqondo kunye nembono efanelekileyo ngakumbi.

3. Ukukhuthaza inkululeko

Ukugcina inkululeko kubalulekile kubahlali abalupheleyo. Isitulo esingaqhelekanga enzelwe ngokukodwa iimfuno zabo ukuba sinokuququzelela lula intshukumo kwaye sinike inkxaso eyaneleyo xa benyuka okanye bahlala phantsi. Oku kubavumela ukuba benze imisebenzi yemihla ngemihla ngokuzimeleyo kwaye bashenxise imfuneko yoncedo rhoqo, evuselela imbonakalo yabo kunye nesidima.

4. Ukunciphisa umngcipheko wokulimala

Ngenxa yenkqubo yamanqamli ebuthathaka, abantu abanee-Cll banomdla ongaphantsi kosulelo kunye nokulimala. Ukukhetha izingalo ezinempawu zokhuseleko ezinje ngezixhobo ezingafakwanga, izakhelo eziqinileyo, kwaye ukuphakama okufanelekileyo kunokunciphisa umngcipheko wokuwa okanye iingozi. Amangangabo ane-Arhente eyakhiwe nge-Argorives anokubonelela uzinzo ongezelelweyo kunye nabahlali abaphezulu bagcina ibhalansi xa utshintsho ngaphakathi nangaphandle kwesitulo.

5. Ukuphucula umgangatho wokulala

Ukulala okwaneleyo kubalulekile kubantu abanee-CLL, njengoko kudlala indima ebalulekileyo ekugcineni impilo-ntle yabo iyonke. Amanganganga anikezela ngeempawu eziphindaphindiweyo, intloko eguqukayo, kunye nenkxaso yomlenze ongezelelweyo anokuphucula kakhulu umgangatho wokulala kwaba bantu. Ukukwazi ukufumana indawo entle enciphisa iintlungu kwaye ikhuthaza ukuphuculwa kunokukhokelela kubusuku obunezaphulelo kunye namandla amandla emini.

Izinto ekufuneka ziqwalaselwe xa ukhetha iingalo

1. Uyilo kunye neMathiriyeli

Khetha izixhobo zengalokwe zenziwe ngezinto ezihlala zihlala zihlala zihlala zinemigangatho, ecocekileyo ezinje ngesikhumba okanye ilaphu. Cinga ngoyilo olupheleleyo kunye ne-aesthetics, uqinisekisa ukuba igqiba iDécor ekhoyo ngelixa ihlangabezana neemfuno ezisebenzayo zabahlali abalupheleyo. Ukongeza, iingalo ezinesitulo esisuswayo kwaye ezishukumayo zinokuba yingenelo ekugcineni ucoceko kunye nococeko.

2. I-ergonomics kunye nokuhlengahlengiswa

Jonga iingalo ezibonisa i-ergonomic amanqaku anje ngenkxaso ye-lumbar, amatyala ahlengahlengiswayo, kunye neengalo. Ezi mpawu zivumela ukwenziwa ngokwezifiso, ukulungiselela ukhetho olukhethiweyo kunye nokubonelela ngentuthuzelo efanelekileyo. Iinketho eziguqukayo eziguqukayo zinokuqinisekisa ukuba iinyawo zabadala zihlala ziphumla ngokuqinileyo phantsi, zikhuthaza uzinzo kwaye zinciphise ubunzima kumalungu abo asezantsi.

3. Iimpawu zoKhuseleko

Ibeka phambili ukhuseleko xa ukhetha ikati yamangamsha abahlali abalupheleyo. Jonga amanqaku afana nendawo engeyiyo i-skidi, izakhelo ezizinzileyo, kunye nokungabikho kwemiphetho ebukhali enokubangela ukwenzakala. Ukongeza, iingalo ezinamaqhosha ezingxamiseko ezifikeleleka ngokulula okanye iinkqubo zefowuni zinokubonelela ngenqanaba elongezelelweyo lokhuseleko, ukuqinisekisa ukuba uncedo lufumaneka ngokulula xa kufuneka.

4. Ukusetyenziswa ngokulula kunye nokugcinwa

Khetha iingalo zengalo ezinobuhlobo kwaye ufuna umzamo omncinci wokusebenza. Iindlela ezigudileyo zokuhlala okanye zokulungelelanisa izikhundla zibalulekile ukuthintela ukukhathazeka kunye nokungalunganga. Iingalo ezilula ekufuneka zicocekile kwaye zilondoloze ziya kwenza umsebenzi wabakhathalelayo ukuba ulawule kwaye unegalelo kwindawo yokuphila yococeko lwabahlali.

Ukugqitywa

Ukukhetha isitulo sasekunene sabahlali abalupheleyo nge-lypthoytric ye-leukemia kubaluleke kakhulu kwintuthuzelo kunye nentlalo-ntle yabo. Ngokubanika amava axhasayo kunye nokuqaqamba, sinokuphucula kakhulu umgangatho wabo wobomi. Xa ujonga iingalori, ugxile kwizinto ezinje ngentuthuzelo yomzimba, ukuphila kakuhle ngokweemvakalelo, ukuzimela, ukhuseleko, kunye nomgangatho wokulala uyakukhokela ekwenzeni iimfuno ezithile zaba bantu.