Armchairs okhala ndi anthu okalamba okhala ndi matenda a lymphocytic leukemia: chitonthozo ndi thandizo

Armchairs okhala ndi anthu okalamba okhala ndi matenda a lymphocytic leukemia: chitonthozo ndi thandizo

Kuyambitsa

Matenda a lymphocytic leukemia (Cll) ndi mtundu wa khansa yomwe yomwe imakhudza makamaka achikulire omwe ali okalamba. Kusapezana ndi kupweteka komwe kumayenderana ndi matendawa kumachepetsa kwambiri moyo kwa anthuwa. Njira imodzi yowathandizira ndi chilimbikitso ndi thandizo limakhala ndi zipembedzo zopangidwa mwaluso. Munkhaniyi, tiona kufunika kosankha pakhoma lakokha kuti lizikhala ngati anthu okhala mgululi komanso momwe lingalimbikitsire moyo wawo wonse.

Kufunika kwa Kutonthoza ndi Kuchirikiza

1. Kulimbika Kulimbitsa thupi

Okalamba okhala ndi Cll nthawi zambiri amakhala ndi kutopa, kupweteka kwambiri, ndi kufooka kwa minofu. Pamtunda yankhondo imatha kuwapatsa chitonthozo popereka chithandizo choyenera popereka chithandizo choyenera cha lumbar, chikuyenda, ndi kapangidwe ka ergonomic komwe kumalimbikitsa kusakhazikika kwabwino. Kufewa ndi kusanja kwa njinga yanyumba kumatha kuthandiza kuthetsa malo opsinjika, kuchepetsa kusapeza bwino ndikupanga kukhala kwa nthawi yayitali.

2. Kulimbikitsa thanzi

Kukhala ndi Cll kumatha kukhala kovuta kwa achikulire. Mwa kuwapatsa malo okhalamo omwe amapereka chitonthozo chokwanira, chimatha kupanga chitetezo ndi kupumula. Chithandizo chofatsa kuchokera pampando chanyumba chimatha kulimbikitsa kumverera kosavuta komanso kudekha, kuchepetsa nkhawa komanso nkhawa. Ubwino wa malingaliro umenewu umathandizira kuti pakhale thanzi labwino komanso malingaliro abwino kwambiri.

3. Kulimbikitsa kudziyimira pawokha

Kusungabe ufulu ndikofunikira kwa anthu okhala mgululi. Panjani omwe amapangira zosowa zawo amatha kuthandizira kusuntha kovuta ndikupereka chithandizo chokwanira mukamadzuka kapena kukhala pansi. Izi zimawathandiza kuchita ntchito za tsiku ndi tsiku ndipo zimachotsa kufunika kothandizidwa ndi kudzidalira komanso ulemu.

4. Kuchepetsa chiopsezo chovulala

Chifukwa cha kufooka kwa chitetezo chathupi, anthu omwe ali ndi Cll amatengeka kwambiri ndi matenda ndi kuvulala. Kusankha marhamiali otetezedwa ndi zinthu zachitetezo monga zida zosakhala zotsalira, mafelemu olimba, komanso kutalika koyenera kumatha kuchepetsa chiopsezo cha kugwa kapena ngozi. Armpurers okhala ndi zida zankhondo ndi mapepala omangidwa amatha kupereka bata mokhazikika ndikuthandizira okhala mosavuta posintha mu mpando.

5. Kukonzanso kugona

Kugona kokwanira ndikofunikira kwa aliyense payekhapayekha ali ndi Cll, chifukwa amatenga gawo lofunikira pakusunga thanzi lawo komanso thanzi lawo. Armpuers omwe amapereka malo osangalatsa, mitu yosinthika, ndi chithandizo cha mwendo chowonjezera chingakuthandizeni kwambiri kugona kwa anthu amenewa. Kutha kupeza malo abwino omwe amachepetsa ululu ndikulimbikitsa kupumula kumatha kudzetsa mausiku opumula komanso kuchuluka kwamphamvu masana.

Zinthu zofunika kuziganizira posankha zamukazi

1. Mapangidwe ndi Zida

Kusankha Kwa Armchairs Kupangidwa ndi zinthu zolimba, zosavuta - monga zikopa kapena nsalu. Ganizirani za kapangidwe kake ndi zokopa, onetsetsani kuti zikugwirizana ndi zopeza zomwe zilipo pomwe zimakumana ndi zofunikira za anthu okalamba a Cll. Kuphatikiza apo, marchair okhala ndi marva okhala ndi zokongoletsera zopakidwa komanso zotsukirazi zitha kukhala zopindulitsa kuti zikhale zaukhondo komanso zaukhondo.

2. Ergonomics ndi kusintha

Yang'anani amrhamier omwe amapereka mawonekedwe a ergonomic monga thandizo la lumbar, kumbuyo kufupi, ndi nyumba zapadera. Izi zimalola kutembenuka, kukwaniritsa zomwe amakonda komanso kupereka chitonthozo chokwanira. Zosankha zosinthika zitha kuonetsetsa kuti ma sekiours amapuma pansi molimba pansi, ndikulimbikitsa kukhazikika ndikuchepetsa mavuto pamanja awo m'munsi.

3. Chitetezo Mbali

Kusanduka chitetezo posankha amkono okalamba a Cll. Onani zinthu ngati zopanda pake, mafelemu okhazikika, komanso kusowa kwa mbali zakuthwa zomwe zingayambitse kuvulala. Kuphatikiza apo, am'mudzi osavuta kupezeka mosavuta kapena mafoni amatha kupereka chitetezo chowonjezera, kuonetsetsa kuti pali thandizo mosavuta pakafunika.

4. Kugwiritsa Ntchito ndi kukonza

Sankhani amrsuars omwe ali ochezeka ndipo amafuna kuyesayesa kochepa kuti mugwire ntchito. Njira zosalala zochezera kapena kusintha maudindo ndikofunikira kuti mupewe kukhumudwa komanso kusapeza bwino. Armichair omwe ndiosavuta kuyeretsa ndi kusamalira ntchito ya wowasamalirayo amayendetsa bwino kwambiri ndipo amathandizira kuti anthu okhala.

Mapeto

Kusankha Nkhondo Yakukhala nzika Zokhala ndi anthu okalamba ndi matenda a lymphocytic leukemia ndiofunika kwambiri chifukwa cha chitonthozo chawo. Mwa kuwapatsa mwayi wothandiza komanso wosangalatsa, titha kusintha moyo wawo wabwino. Mukamaganizira zankhondo, poganizira kwambiri za zinthu monga kutonthoza thupi, kukhala wabwino, otetezeka, komanso kugona, komanso kukhala ndi vuto kumakuthandizani pakupanga zofunikira zina za anthuwa.