Izinzuzo zezihlalo eziphakeme zesihlalo sezakhamizi ezikhulile ezindlini zokuthatha umhlalaphansi

Izinzuzo zezihlalo eziphakeme zesihlalo sezakhamizi ezikhulile ezindlini zokuthatha umhlalaphansi

Isingeniso:

Amakhaya okuthatha umhlalaphansi akhonza njengendlu yabantu asebekhulile, ebanikeza indawo enokuphila enokuthula nenethezekile. Uma kukhulunywa ngokuhlinzeka ngalezi zikhungo, izici eziningana zidinga ukubhekelwa ukuqinisekisa inhlala-kahle nokuphepha kwabahlali. Into eyodwa ebalulekile ethinta kakhulu ikhwalithi yempilo yabantu asebekhulile ukukhetha kokuhlala. Izihlalo eziphakeme zesihlalo, zenzelwe ngokukhethekile ukusekela izidingo ezihlukile zabantu asebekhulile, zithole ukuthandwa emizini yomhlalaphansi. Kulesi sihloko, sizokwelulela ezinzuzweni ezahlukahlukene lezi zinhlangano ezikhethekile zezangaphandle ezinikezwa izakhamuzi ezindala ezindlini zokuthatha umhlalaphansi, zibangezele ukuba zikhule ngenduduzo nokuzimela.

1. Induduzo Ethuthukisiwe:

Izihlalo eziphakeme zesihlalo zenzelwe ngokucophelela ukuthuthukisa induduzo yabantu asebekhulile abangabhekana nezinselelo ezinjengokuncishiswa kokuhamba noma izinhlungu ezihlangene. Lezi zihlalo zibonisa ukuphakama kwesihlalo esiphakeme, okwenza kube lula kubahlali ukuthi bahlale futhi bame ngaphandle kokuthola ubunzima ngokweqile emisipha nasemaphethelweni abo. Ukuphakama okukhulayo kunciphisa ingcindezi ebekwe ezindaweni ezibucayi, okuholela ekuthini ungaphatheki kahle kanye nokuhlangenwe nakho okujabulisayo okuthe xaxa.

2. Ukuma okuthuthukile nokuqina:

Ukugcina isimo esifanele sokuhlala esisehlaleni kubalulekile kubantu asebekhulile, ngoba kusiza ukuthuthukisa ukuqina kwabo konke futhi kuvimbela ukuthuthukiswa kwezinkinga ze-musculoskeletal. Izihlalo eziphakeme zesihlalo ze-Ergonomical zenzelwe ukusekela ukuqondanisa kwemvelo komgogodla, ukuhlinzeka ukwesekwa kwe-lumbar ezanele ukukhuthaza ukuma okuhle. Lokhu akusizi kuphela ukudambisa izinkinga ezikhona emuva kepha futhi kuvimbela ukuqala kwezinto ezintsha. Ukuqina okunikezwa yilezi zihlalo, kuhlangene nokwakha kwabo okuqinile, kuqinisekisa ukuthi izakhamizi zingajabulela kahle imisebenzi yazo yansuku zonke ngaphandle kokwesaba ukuwa noma izingozi.

3. Ukuzimela:

Ukulondolozwa kokuzimela kubaluleke kakhulu kubahlali abadala ezindaweni zokuthatha umhlalaphansi. Izihlalo eziphakeme zesihlalo esiphakeme zinegalelo lokugcina le nkululeko ngokunika amandla izakhamizi ukuthi zihlale zime ngaphandle kosizo. Ukuphakama kwesihlalo okuphakanyisiwe kuqeda isidingo sokusekelwa kwangaphandle, okuvumela abahlali ukuthi balondoloze isithunzi sabo nokuzimela. Lesi sigaba esandise sokuzimela asigcini kuphela ukuzethemba kwabahlali kodwa futhi sinciphisa umthwalo kubanakekeli, ukuze bakwazi ukugxila kweminye imisebenzi ebalulekile.

4. Ukujikeleza Okuthuthukisiwe:

Ukuhlala isikhathi eside kungaholela ekusakazweni okuncishisiwe, okungadala ukungaphatheki kahle kanye nezinkinga zezempilo kubantu asebekhulile. Isihlalo esiphakeme sabahlali esiphakeme sihlanganisa izici ezithuthukisa ukujikeleza kwegazi okungcono, njengenye indawo ephakanyisiwe kanye ne-backrest esekelayo. Le nhlanganisela ivumela abahlali ukuthi bahlale esimweni esisetshenziswe kabusha, benciphisa ingcindezi emikhawulweni engezansi kanye nokwenza ngcono ukugeleza kwegazi. Ukusakazwa okwanele kuvimbela ukuvuvukala, ukuqina, kanye nokuthuthukiswa kweziphazamiso ze-venous, ukuqinisekisa inhlala-kahle yabahlali.

5. Izinketho zokwenza ngokwezifiso:

Umhlali ngamunye ohlangothini lokuthatha umhlalaphansi unezidingo kanye nezinto ezincamelayo uma kukhulunywa ngamalungiselelo abo okuhlala. Isihlalo esiphakeme sabahlali esiphakeme sinikezela ngezinketho eziningi zokwenza ngokwezifiso ukunakekela lezi zidingo ezihlukile. Ukusuka ebubanzilweni obuhlukile besihlalo kanye nokujula kwezinto zokwakha nemibala, lezi zihlalo ze-armun zingalinganiswa ukufanisa okuthandayo kanye nomhlobiso okhona wekhaya lokuthatha umhlalaphansi. Amandla okwenza izihlalo zawo ezihlalweni azigcini nje ngokuthola ukuthinta komuntu uqobo kodwa futhi kuqinisekisa induduzo ephezulu yomhlali ngamunye.

Isiphetho:

Ukukhetha izinketho zokuhlala ezilungile kubaluleke kakhulu kwinduduzo nenhlala-kahle yezakhamizi ezikhulile emakhaya athatha umhlalaphansi. Izihlalo eziphakeme zesihlalo sezisho ukuthi ziyithuba elihle kakhulu, ngenxa yezinzuzo zawo eziningi. Ukusuka kwinduduzo ethuthukisiwe kanye nokuthuthuka okuthuthukile ukukhuthaza ukuzimela nokujikeleza kwempilo, lezi zingqamuzo zidlala indima ebalulekile ekuqinisekiseni impilo ephezulu yabantu asebekhulile. Ngokutshala imali kulezi zihlalo ezikhethekile, amakhaya okuthatha umhlalaphansi anganikeza abahlali bawo ngesisombululo esinethezekile nesisekelayo, ukukhuthaza ukuzimela, isithunzi, kanye nenjabulo yonke.