Ezona zengalo zengalo zabahlali abalupheleyo ngesifo esingapheliyo se-pulmonary i-ortive (COPD)

Ezona zengalo zengalo zabahlali abadala ngesifo esingapheliyo se-pulmonary

Ukuhlala nesifo esinganyangekiyo esingapheliyo se-pulmonary (CotD) kunokuba ngumceli mngeni, ngakumbi kubantu abadala. Esi sifo semiphunga esiqhubela phambili sichaphazela izigidi zabantu kwihlabathi liphela kwaye zenza imisebenzi yemihla ngemihla, njengokuhlala kakuhle, kunzima ngakumbi. Ukuphucula umgangatho wobomi kubahlali abalupheleyo ngekopi, ukukhetha isitulo esifanelekileyo sengalothanga. Kweli nqaku, siza kuphonononga ezona zezimba zenzi nge-Arhesta ezilungele ukufezekisa iimfuno zabantu abane-copd, zibonelela ngentuthuzelo, inkxaso kunye nokuphefumla. Nokuba ungumkhathaleli okanye umntu ofuna uncedo kwiimpawu zekopi, funda ukuze ufumane isitulo esifanelekileyo seemfuno zakho.

1. Ukuqonda ikopi: Umceli wokuphefumla

Isifo esingapheliyo se-pulmonary esingesiphelweni (COPD) sibhekisa kwiqela lezaphulelo zokuphefumla ezinganyangekiyo, kubandakanya ibronitis engapheliyo kunye ne-Emphysema. Ezi meko zibangela ukuncitshiswa komoya, ukwenza ukuba kube nzima ukuphefumla ngokufanelekileyo. Iqela ngokuyintloko lichaphazela imiphunga, ekhokelela kwiimpawu ezifana nokuphefumla, ukubopha, ukukhohlela, kunye nokudinwa. Kubahlali abalupheleyo nge-COCD, ukufumana isitulo esifanelekileyo siba yinto ebalulekileyo njengoko sinokunciphisa iimpawu kwaye siphucule umsebenzi wokuphefumla.

2. I-ergonomics: Isitshixo sokuthuthuzela

Xa kufikwa kumbalo lwangaphantsi kwabantu abathile nge-copd, i-ergonomics kufuneka ibe yeyona nto iphambili. I-Ergonomilly yenzekile ngaphandle kwengalo zengalo zibonelela ngenkxaso efanelekileyo emzimbeni, ukunciphisa uxinzelelo ngasemva, entanyeni nasekunene. Bakwakhuthaza ukuma kakuhle, oko kubalulekile kwizigulana zekopi njengoko ivumela ukuphuculwa kweepateni zokuphefumla. Jonga i-Arcairs enezihloko eziguqukayo, inkxaso ye-lumbar, kunye neempawu ezivumela uhlengahlengiso olulula ukufumana ezona ndawo zikhululekileyo.

3. Ukuphefumla: ukukhuthaza ukujikeleza komoya

Ukujikeleza komoya ngokufanelekileyo kubalulekile kubantu abano-copd. Iingalo ezivumela ukuphefumla zibalulekile ekuthinteleni ukwakhiwa kobushushu kunye nokufuma, ezinokwenza iimpawu zokuphefumla. Jonga izixhobo zengalokwe kwizinto zokuphefumla ezinje ngendwangu okanye isikhumba esibonisa ii-Accents eziphefumlayo. Imingxunya yomoya okanye iiphaneli ze-mesh kwisitulo esingaqhelekanga zinokuphucula inqwelo moya, iqinisekisa amava ahlekisayo kubantu abaneepld.

4. Ukuhlala phantsi kunye nokhetho lobume be-zero: ukwandisa ukuphefumla

Amanganganga anikezela ngokuphindaphindiweyo okanye izikhundla zotyhakala zero zinokunceda kakhulu abantu nge-COCD. Ezi zikhundla zivumela ukwanda okungcono kwesifuba, ukunciphisa ukuphefumla nokuphucula ioksijini. Isakhono sokuhlengahlengisa i-angle yowesihlalo inokubonelela ngoncedo ngexesha lamaxesha aphilayo. Jonga iingalo zengalo kunye nokukhetha okuhlengahlengisiweyo okuhlengahlengisiweyo, ukuvumela ukuba ufumane indawo egqibeleleyo ngomzamo omncinci.

5. Ubungakanani kunye nokufikeleleka: Ukulungelelanisa iimfuno zomntu ngamnye

Ingalo ingena ngobukhulu obahlukeneyo, kwaye ukhetha ilungelo lomntu ngamnye ngekopi ibalulekile. Khetha iingalo ezibonelela ngendawo yokuhlala efanelekileyo kunye nenkxaso kwiimfuno ezithile zabantu abadala. Qinisekisa ukuba isitulo asinzulu okanye siphezulu kakhulu, senza kube lula kuye umntu ukuba angene kwaye akhuphelele ngokukhethekileyo. Ukongeza, iingalo ezinempawu ezifana nokuphakamisa-ukuncedisa iindlela okanye uhlengahlengiso lwamandla oncediswe ngamandla oncedisiweyo unokwenza ukuba amava afanelekileyo kubahlali abaphumeleleyo.

Ukukhetha isitulo esingaqhelekanga: indlela esondeleyo

Xa kufikwa khetho lokukhetha isitulo esihle kakhulu kubahlali abalupheleyo nge-COCD, ukhetho, iimfuno, kunye nohlahlo-lwabiwo mali zidlala indima ebalulekileyo. Kuyimfuneko ukuqwalasela izinto ezinje ngokuphefumla, i-ergonomics, ukhetho oluhlengahlengisiweyo kunye nokufikeleleka. Ukulungelelanisa ukhetho kwimfuno nganye kunokukhokelela kwisitulo esibonelela ngentuthuzelo efanelekileyo, inkxaso, kunye nokuphefumla, ukuphucula umgangatho wobomi bonke ababephila ne-COCD.

Ukuqukumbela, isitulo sasekunene samenza umahluko kubahlali abalupheleyo ngesifo esingapheliyo se-pulmonary (CotD). Ngokuthathela ingqalelo izinto ezinje nge-ergonomics, ukuphefumla, ukhetho oluhlengahlengisiweyo, kunye nokufikeleleka, abantu kunye nabakhathaleli banokufumana iimpawu ezinciphisa iimpawu kunye nokomeleza intuthuzelo. Khumbula ukubeka phambili ukhetho lobuqu kunye neemfuno xa ukhetha isitulo esingaqhelekanga, qinisekisa indlela eyakhe yedwa. Isitulo sasekunene, abantu abane-copd banokufumana ukuphefumla ngcono, bancitshiswe uxinzelelo, kwaye baphucule intlalo-ntle ngokubanzi.