Arminiars arhaza abwino okalamba ndi matenda osokoneza bongo osokoneza bongo (CAPD)

Arminiars abwino kwambiri okalamba okhala ndi matenda osokoneza bongo

Kukhala ndi matenda osokoneza bongo olakwika (Copd) kumakhala kovuta, makamaka kwa okalamba. Matendawa am'tsogolo amakhudza anthu mamiliyoni padziko lonse lapansi ndipo amapanga zochitika za tsiku ndi tsiku, monga momwe zimakhala bwino, ndizovuta kwambiri. Kuti musinthe moyo wokhala okalamba okhala ndi Cople, kusankha pamupiriko kwadongosolo kungapangitse kusiyana kwakukulu. Munkhaniyi, tiona ma Archangeri abwino kwambiri omwe amapangidwa makamaka kuti akwaniritse zosowa za anthu omwe ali ndi Copd, akupereka chilimbikitso, chothandizira, komanso kupuma momasuka. Kaya ndinu amene mukusamalira kapena munthu amene akufuna kupumula ku zizindikiro za CADD, werengani kuti mupeze zofunika pamoyo wanu.

1. Kuzindikira Copd: Chovuta chopumira

Matenda opatsirana a m'mapapo osokoneza bongo (CopD) amatanthauza gulu la matenda opumapo matenda, kuphatikizapo matenda a bronchitis ndi epysema. Izi zimapangitsa kuti mpweya uziyenda bwino, zimapangitsa kuti zikhale zovuta kupuma moyenera. Copd makamaka imakhudza mapapu, zomwe zimapangitsa ku zizindikiro monga kufupika kotere, kupindika, kutsokomola, komanso kutopa. Kwa anthu okalamba okhala ndi Copd, kupeza malo abwino kumakhala kovuta momwe kungachepetse zizindikiro ndikuwongolera kupuma movutikira.

2. Ergonomics: chinsinsi chotonthoza

Pankhani ya Armichars kwa anthu omwe ali ndi Copd, ergonomics ayenera kukhala patsogolo. Amtunda opangidwa ndi ergonomely amapereka chithandizo chokwanira ku thupi, kuchepetsa nkhawa kumbuyo, khosi, ndi mapewa. Amalimbikitsanso kukhazikika kwabwino, komwe ndikofunikira kwa odwala omwe amapezeka kwa Copd chifukwa amalola kupuma bwino. Yang'anani ankhondo okhala ndi mitu yosinthika, thandizo la Lumbar, ndi mawonekedwe omwe amalola kusintha kosavuta kupeza malo abwino.

3. Kupuma: Kupititsa patsogolo kufalikira kwa mpweya

Kuzungulira kwa mpweya yoyenera ndikofunikira kwa aliyense payekha. Armhazairs omwe amalola kuti azipuma bwino kwambiri poletsa kutentha ndi chinyezi, zomwe zingakule zopumira. Yang'anani amrhachairs opangidwa kuchokera ku zinthu zopumira monga nsalu yopaka kapena zikopa zomwe zimakhala ndi zowala. Mpweya wabwino kapena mabotolo okhala ndi maupangiri pa njinga yankhondo zitha kukulitsa mphamvu, ndikuonetsetsa zomwe zimawoneka bwino kwa aliyense payekha.

4. Njira Zokoka ndi Zero Kukoka: Kuchulukitsa Kupuma

Armichairs omwe amapereka disch kapena maudindo a Zero omwe angathandize kwambiri pamunthu ndi Copd. Maudindowa amalola kuti paphukusi bwino pachifuwa, kuchepetsa kufupika kwa nthawi yopuma ndikusintha kwa oxygen. Kutha kusintha mkokomo wa mpando kumatha kupangitsa mpumulo pa nthawi yopuma. Yang'anani amrhamialirs okhala ndi njira zoyendetsera bwino zomwe mungagwiritse ntchito, kukupatsani mwayi wopeza bwino.

5. Kukula ndi kupezeka: Kugwiritsa ntchito zosowa za aliyense

Armputeriars amabwera mosiyanasiyana, ndikusankha yoyenera kwa aliyense omwe ali ndi Copd ndikofunikira. Kusankha Kwa Armchairs komwe kumapereka malo okwanira kukhala malo okhala ndi malo ofunikira kuti apeze zosowa zenizeni za anthu okalamba. Onetsetsani kuti mpando suli woya kwambiri kapena wokwera kwambiri, ndikupangitsa kuti ikhale yosavuta kuti munthu alowe bwino. Kuphatikiza apo, amkono okhala ndi njira zothandizira kapena kusintha kwamphamvu kwamphamvu kungapangitse zomwe zachitikazo zimakhala zosavuta kwa anthu okhala ndi Cople.

Kusankha panja: njira yamunthu

Pankhani yosankha malo abwino okhala okhala okalamba ndi zomwe amakonda, zosowa zawo, zofunikira, komanso bajeti zimagwira ntchito yofunika. Ndikofunikira kulingalira zinthu monga kupuratu monga kupumira, ma ergonomics, zosankha zosangalatsa, komanso kupezeka. Pogwiritsa ntchito chisankho pazinthu za aliyense payekhapayekha lomwe limapereka chilimbikitso chabwino, thandizo, komanso kuchepetsa kupuma, kukulitsa moyo wabwino kwambiri kwa iwo omwe akukhala ndi Cople.

Pomaliza, pakhomo lankhondo limatha kupanga kusiyana pakati pa anthu okhala okalamba ndi matenda a m'mapapo osokoneza bongo (Copd). Mwa kulingalira zinthu zonga ergonomics, kupuma, komanso njira zotsogola, komanso zotheka, anthu komanso omwe amawasamalira amatha kupeza ma arbinias omwe amathana ndi zizindikiro. Kumbukirani kuwunikira zokonda zanu ndi zosowa zawo posankha pakhomo, ndikuwonetsetsa kuti njira yatha. Ndi pakhomo lakumaso, anthu omwe ali ndi Copd amatha kupuma bwino, anachepetsa nkhawa, ndipo nthawi zonse zidasintha.