Ingalo yabahlali abalupheleyo ngesifo samathambo: intuthuzelo kunye nenkxaso

Ingalo yabahlali abalupheleyo ngesifo samathambo: intuthuzelo kunye nenkxaso

Ukwazisa:

Njengoko sineminyaka esidala, kuyinto eqhelekileyo ukuva imicimbi eyahlukeneyo yezempilo, kubandakanya iRheumato Arthritis (RA). Oku kuphazamiseka okungapheliyo kuchaphazela amajoyina, kukhokelela kwintlungu, ukuqina, kunye nokunciphisa ukuhamba. Ukunceda abahlali abalupheleyo abanesifo samathambo, kubalulekile ukubanika ifenitshala enika zombini intuthuzelo nenkxaso. Amangangabi alungiselelwe iimfuno zabantu abaye baphumelela kakhulu ubomi babo bobomi, kubavumela ukuba baphumle kwaye baphumeze imisebenzi yemihla ngemihla. Kweli nqaku, siza kuphonononga ukubaluleka kwezingalo kubahlali abagudileyo ngesifo samathambo kwaye sixoxe ngezinto eziphambili kunye nokuqwalaselwa xa ukhetha isitulo esifanelekileyo.

I. Ukuqonda isifo samathambo seRheumatoyisi kunye nefuthe layo kubomi bemihla ngemihla:

Ukuhlala ne-Rheumator Arthritis kunokuba lucelomngeni, ngakumbi abantu abadala. Intlungu engapheliyo kunye nokuvuvukala kumalungu kunokubangela ukuba kube nzima ukwenza imisebenzi elula. Ngenxa yoko, kubalulekile ukudala imeko ebeka phambili intuthuzelo nentlalo-ntle yabo. Iingalo, zenzelwe okukhethekileyo kubantu abano-R, badlale indima ebalulekileyo ekunikezeleni uncedo oluyimfuneko kunye nenkxaso yokwenza imisebenzi yemihla ngemihla ilawule ngakumbi.

II. Amanqaku aphambili ezingalo zabahlali abalupheleyo abaneRheumato Arthritis:

1. Uyilo lwe-Ergonomic:

Xa ukhetha i-ArChest Add yabantu abathile nge-ra, uyilo lwe-ergonomic lubalulekile. Ezi zihlalo zenzelwe ukuxhasa i-curvature yendalo kunye nokubonelela ngenkxaso ye-lumbar efanelekileyo. I-Ergonomic Arvairs ikhuthaza ukuma ngokufanelekileyo, ukusasaza ubunzima ngokulinganayo, kunye nokunciphisa uxinzelelo kumalungu e-arthritic.

2. Iimpawu ezihlengahlengiswayo:

Iingalo ezinamagama ahlengahlengisiweyo Vumela ngokwezifiso ngokweemfuno zomntu ngamnye. Ukukwazi ukuguqula ukuphakama kwesihlalo, i-angle ye-backrest, kunye nezikhundla zeArrest iqinisekisa intuthuzelo eyiyo, indawo yokuhlala yentlungu yentlungu okanye ukuqina kwabantu abalukhuni nge-ra.

3. I-cushioing kunye ne-padding:

Ukukhetha iingalo ze-Arhering nge-cushioing eyoneleyo kunye nokugada kubalulekile ukubonelela ngenkxaso kunye nentuthuzelo eyongezelelweyo. I-fightied esemgangathweni okanye i-figung fions, ehambelana nobume bomzimba, inciphisa amanqaku oxinzelelo, ukunciphisa uxinzelelo, kunye nokonyusa ukuphumla.

4. Ulawulo olulula lokufikelela:

Amangalo afakwe ngokulinganayo kunye nolawulo olulula ukuya kulungelelwaniso olulungele abahlali abalupheleyo ngeRA. Olu lawulo kufuneka lufikeleleke kwaye lubekwe ngokungathandabuzekiyo, ukuvumela abantu ukuba bahlengahlengise izitulo ezahlukeneyo zesiphili.

5. Ukukhetha ilaphu:

Ukujonga ilaphu elisetyenziswa kwi-upholstery yengalo ibalulekile. Ukukhetha i-ping egudileyo, ephefumlayo, kunye ne-fabric ecocekileyo ecocekileyo iqinisekisa intuthuzelo kunye nococeko. Iindwangu kufuneka zithambekele kulusu, ukuthintela nawuphi na ukucaphukisa okongeziweyo kumalungu e-arthritic.

III. Izinto ekufuneka ziqwalaselwe xa ukhetha izingalo zabahlali abalupheleyo ngesifo samathambo:

1. Ubungakanani kunye nemilinganiselo:

Ngaphambi kokuba uthenge isitulo esingaqhelekanga sokuba abe ngumhlali osele ekhulile kunye ne-RA, kubalulekile ukuqwalasela iimpawu zabo zomzimba. Ukukhetha isitulo esihle kakuhle ubungakanani bomzimba wabo uqinisekisa ngenkxaso kunye nentuthuzelo.

2. Ukuhamba kunye nokufikeleleka:

Iingalo ezinempawu ezifana neziseko zeSwiveli okanye ivili zinokushukuma kakhulu, zivumela abantu ukuba bajikeleze ngaphandle kokucinywa kwabo. Ukongeza, izitulo ezinamangalo eququzelela ukutshintsha okulula ukusuka ekuhlaleni kwizikhundla ezimiweyo ziluncedo kakhulu.

3. Iimpawu ezongezelelweyo:

Eminye yezingalo zabantu abanesibonelelo esongeziweyo esifana nokushiywa kobushushu okanye ukhetho lokuthambisa. Ezi mpawu zinokubonelela ngoncedo olunjalo lokuthambisa kumalungu e-arthritic, ukukhuthaza ukujikeleza okungcono kunye nokuphumla.

4. UkuLula kweSondlo:

Ukukhetha izingalo ekulula ukuzicoca kwaye kugcinwe kubalulekile, ngakumbi abantu abalupheleyo bathambekele kwiingozi okanye ukuchitha. Ikhuselo elisuswayo nelikhuselweyo licetyiswa kakhulu kulondolozo lwasimahla lokuhamba nzima.

5. Uhlahlo lwabiwo-mali:

Ukujonga uhlahlo-lwabiwo mali lomntu yinto ebalulekileyo ngelixa ukhetha iingalo. Kukho iindlela ezahlukeneyo zokhetho ezikhoyo kwimarike, ukuphetha kumanqanaba ohlukeneyo amaxabiso. Kubalulekile ukufumana ibhalansi efanelekileyo phakathi komgangatho, intuthuzelo kunye nokufikeleleka.

Ukugqitywa:

Ukubonelela ngentuthuzelo kunye nenkxaso kubahlali abalupheleyo ngesifo samathambo samathambo kufuneka abe yinto ephambili. Isitulo esisekunene singaphucula kakhulu umgangatho wabo wobomi ngokunciphisa iintlungu, ukuphucula ukuhamba, kunye nokukhuthaza ukuphumla. Ngokujonga izinto eziphambili kunye nezinto ezixutyushwe kweli nqaku, unokwenza isigqibo esiwaziziweyo xa ukhetha iingalo ezilungiselelwe abantu abakhulileyo nge-ra. Khumbula, ukutyala imali kwintuthuzelo yabo lutyalo-mali kwintlalo-ntle yabo.