Ingalo yabahlali abalupheleyo nge-sclerosis ezininzi: Intuthuzelo kunye nenkxaso

Ingalo yabahlali abalupheleyo nge-sclerosis ezininzi: Intuthuzelo kunye nenkxaso

Ukwazisa:

I-sclerosis emininzi (i-MS) yinto yokuphazamiseka okungapheliyo okuchaphazela izigidi zabantu kwihlabathi liphela, ngakumbi abantu abadala. Iimpawu zikaNks zinokwahluka kakhulu phakathi kwabantu, kodwa inye eqhelekileyo yimfuno yenkxaso kunye nentuthuzelo kubomi babo bemihla ngemihla. Kweli nqaku, siza kuphonononga ukubaluleka kwezingalo ezenzelwe ngqo abahlali abalupheleyo kunye ne-MS, egxile kwintuthuzelo kunye nenkxaso abayinika imigangatho yobomi babo.

1. Ukuqonda i-sclerosis eninzi kunye nefuthe layo kubantu abadala:

I-sclerosis ezininzi sisifo esinenkqubela phambili esichaphazela inkqubo ye-nervous ephakathi, ekhokelela kwizinto ezahlukeneyo zomzimba nezokuqonda. Kwimibalupheni ekhulileyo, iimpawu zikaNks zinokukucela umngeni ngokukhethekileyo ukulawula, njengoko umzimba uba buthathaka kakhulu kubudala. Ke ngoko, ukuba nefanitshala efanelekileyo, njengokungafani, idlala indima ebalulekileyo ekungakhathaliyo kunye nokwandisa impilo-ntle iyonke.

2. Uyilo olubeka phambili intuthuzelo:

Amanganganga abenzelwe abantu abadala ngo-MS RESIBE Ulwakhiwo lwe-Ergononol luqinisekisa ukuba isitulo sihambelana ne-contours yendalo, ibonelela ngenkuthazo enkulu kunye nokunciphisa amanqaku oxinzelelo. Ukongeza, isitulo kunye ne-backrest ifakwe ngokwaneleyo ukuphucula i-caushining kwaye kuthintele iintlungu ezibangelwe yindawo yokuhlala.

3. Inkxaso ye-Lumbar yoLawulo lweentlungu:

Intlungu, ngakumbi kumqolo ongezantsi, luphawu oluqhelekileyo olunamava ngabantu abadala kunye noNks. Amanganganga abenzelwe bonke ababandakanye inkxaso ye-lumbar, enceda ukugcina ijika lendalo lomgogodla. Oku kunika isiqabu ngokunciphisa uxinzelelo kwimisipha esezantsi ye-back kunye nokukhuthaza ukuma okungcono. Ngokunciphisa iintlungu, ezi zihlalo zivumela abantu ukuba babandakanyeke kwimisebenzi yemihla ngemihla ngokulula kwaye banciphise abanye.

4. Uncedo lokuhambahamba kunye nokudluliselwa ngokulula:

Imicimbi yokuhamba ixhaphakile phakathi kwabantu abanoMSM, besenza ukuba ingaba yimfuneko kwizingalo zokunikezela ngeempawu ezinceda ekuhambeni nasekutshintsheni ngokulula. Ezi zitulo zihlala zibandakanya iziseko zeSwivel kunye neebhloko ezivumela abantu ukuba batshintshe isikhundla sabo ngaphandle koxinzelelo. Ukongeza, ezinye iingalo zihamba zixhotyiswe ngeendlela zokuphakamisa, zenza ukuba abasebenzisi bangene ngokutyibilikayo ukusuka kwindawo yokuhlala ukuya kwindawo emiselweyo. Ezi mpawu zokuSombisa iimpawu zinegalelo ekuzimeleyoni nasekuphuculeni ukusebenza ngokupheleleyo.

5. Iimpawu ezongeziweyo zokuphucula ukusebenza:

Amanganganga abenzelwe abantu abalupheleyo nge-ms bahlala bebandakanya izinto ezahlukeneyo zokugcina iimfuno zabo ezithile. Umzekelo, ezinye izitulo zinike iitreyi ezakhiweyo, zenza kube lula ukuba abantu batye okanye benze eminye imisebenzi ngaphandle kwesidingo seetafile ezahlukeneyo. Ukongeza, abanini zendebe, iipokotho, kunye neepayi zecala zibandakanyiwe ukubonelela ngokufikelela ngokulula kwizinto zabo, ukwandisa ngakumbi ukuzimela kunye nokulula.

Ukugqitywa:

Iingalo zenzelwe abahlali abalupheleyo abane-sclerosis ezininzi badibanisa intuthuzelo, inkxaso kunye nokusebenza ukuze kulungiswe iimfuno zazo ezizodwa. Uyilo lwe-Ergononol, inkxaso ye-LUMBR, uncedo lokuhamba, kunye nezinye izinto ezongeziweyo ezibonelelwe ngezi zihlalo zinegalelo elikhulu kumgangatho wobomi kubantu abaphila noNks. Ngokutyala imali kwizingalo ezifanelekileyo, abanonopheli kunye nabantu ababathandayo banokunceda ukudala imeko ekhuselekileyo nexhasayo ekhuthaza ukuzimela kunye nesidima kwabo banesifo sesclesis.