Kodi ubwino ndi otani omwe amagwiritsa ntchito mitundu yopanga masheji yopumira m'malo opumira?

Kuyambitsa:

Nyumba zosamalira, kupereka okhala momasuka komanso koyenera ndikofunikira kwambiri. Njira imodzi yothandizirana ndi nthawi yopuma ndikuphatikiza mipando yokhala ndi mitundu yosiyanasiyana. Mipando yapamwamba iyi imapereka zinthu zozizwitsa zomwe zingagwiritsidwe ntchito kukwaniritsa zosowa ndi zomwe amakonda. Ndi mapindu osiyanasiyana, mipando iyi yatchuka kwambiri m'nyumba zosamalira. Munkhaniyi, tidzakhala ndi zabwino zogwiritsa ntchito mipando yokhala ndi mitundu yosiyanasiyana yopanga ndi momwe angakuthandizireni kukhala omasuka kwa okhala m'nyumba zosamalira.

Kufunika kwa Kupumula M'nyumba Zosamala

Nyumba zosamalira zidapangidwa kuti zithandizire kulera ndi zotonthoza kwa anthu omwe angafune thandizo lililonse kapena kukhala ndi zosowa zamankhwala. Kupanga malo omwe amalimbikitsa kupumula ndikofunikira kuti akhale bwino. Kupumula kungathandize kuchepetsa nkhawa, kuchepetsa kusasangalala kwakuthupi, kusintha kugona kwa kugona, ndikuwonjezera thanzi la m'maganizo. Mwa mipando yophatikizika ndi mitundu yopanga magazi, nyumba zosamalira zimatha kupereka okhala pachiwopsezo chapadera komanso chamunthu.

Kusinthasintha kwazofunikira pa zosowa za aliyense

Mipando yokhala ndi mitundu yosiyanasiyana yamaboti imapereka mwayi wokhala ndi kuthekera kosinthana ndi zosowa zawo komanso zomwe amakonda. Mipando iyi imabwera ndi makonda osiyanasiyana okhala ndi minofu ndi kuchuluka kwamphamvu, kulola okhala m'malo kuti asankhe mode ndi mphamvu yomwe ili bwinobwino. Kwa anthu omwe ali ndi chithandizo chamankhwala monga nyamakazi kapena kuuma kwa minofu, kuthekera kosintha kusintha kwa minofu kumatha kukhala kopindulitsa kwambiri. Pofuna kulinganiza madera ena osasangalatsa kapena osokoneza bongo, amakhala okonzeka nthawi yomweyo.

Njira yotsatirira ya mipando iyi imalola okhala kuti apulumutse zokonda zomwe amakonda, onetsetsani kuti ali ndi chidwi komanso azikhalidwe nthawi iliyonse akamagwiritsa ntchito mpando. Izi ndizofunika kwambiri kunyumba zosamalira anthu ambiri omwe anthu ambiri angagwiritse ntchito mpando womwewo. Ndi kungodina kochepa chabe, aliyense wokhala komwe angapezeke zosungidwa ndi kukhala ndi kutikita minofu yogwirizana ndi zofunikira zawo.

Kupititsa patsogolo thanzi

Kusisita kokhazikika kwakhala ndikupezeka kuti ali ndi mitundu yambiri yakuthupi, ndi mipando yosiyanasiyana yosiyanasiyana imathandizira okhala kuti akhale opindulitsa omwe amapereka bwino kunyumba kwawo. Kusisita kwawonetsedwa kuti kufalikira kwa magazi, kumachepetsa mavuto a minofu, kuchepetsa ululu, kusintha kusinthasintha, ndikulimbikitsa machiritso. Pophatikizira kutikita minofu yawo yatsiku ndi tsiku, anthu omwe amakhala bwino amakhala ndi moyo wabwino, womwe umatha kupangitsa kuti pakhale moyo wabwino.

Njira zogwiritsira ntchito njira zamayendedwe am mipando iyi imapereka njira zosiyanasiyana monga Shiatsi, kugudubuza, kukanda, ndikugunda. Njira iliyonse imaloza madera osiyanasiyana ndipo imapereka zabwino zina. Mwachitsanzo, misempha yama shiatsi kuti imalimbikitsa njira zokakamizika ndikusinthasintha kwa mphamvu, pomwe kumapangitsa kutikita minofu kumathetsa kuyenda kwa manja. Njira zophatikizira zamtunduwu zimathandiza pa zosowa zosiyanasiyana za okhalamo, onetsetsani kuti amalandila chithandizo choyenera kwambiri matenda awo.

Kukulitsa maganizidwe amisala komanso kuchepetsa nkhawa

Kupatula pa maluso athupi, mipando yokhala ndi minofu yosinthira imathandiziranso kukulitsa kupuma komanso kuchepetsa nkhawa. Anthu okhala kunyumba amatha kuona zovuta zosiyanasiyana, kuphatikizapo kusintha kwa malo atsopano, kupatukana ndi mabanja awo, ndikulimbana ndi mikhalidwe yaumoyo. Kusisita kwatsimikiziridwa kuti muchepetse cortisol, mahomoni opsinjika, akuwonjezera kupanga kwa endorphin, chilengedwe "cha thupi" ndichabwino ".

Chikhalidwe cha mipando iyi chimapangitsa kuti anthu okhala kusokonezedwa ndi kutikita minofu yomwe sikumangopumula thupi lawo komanso kumachepetsa malingaliro awo. Popereka minofu yosiyanasiyana, monga kugwedezeka kofatsa kapena nyimbo zopsinjika, mipando iyi imapangitsa kuti pakhale kupumula komanso kusakhazikika. Ubwino womwayo wa machisitere wophatikizidwa ndi mipando yama mipando iyi imasamalira nyumba yokhalamo mwayi wothawa nkhawa za tsiku ndi tsiku ndikusakhazikika m'malo mwamtendere.

Kulimbikitsana pazachikhalidwe komanso thanzi

M'mabanja osamalira, kucheza kwa anthu kumathandizanso kuti akhale ndi moyo. Mipando yokhala ndi mitundu yopanga kutikita minofu imatha kukhala ngati chothandizira popititsa patsogolo kulumikizana pakati pa anthu okhalamo. Mipando iyi imapereka mpango wabwino, kupangitsa kuti akhale nzika kuti azisonkhana ndikukambirana ndikusangalala ndikusangalala kutikita minofu. Zomwe zidagawidwa zotsitsimula zimatha kulimbikitsa mtundu wa anthu ammudzi ndi anzanu, zomwe zimatha kukhumudwitsa kwambiri.

Kuphatikiza apo, zojambula zamtunduwu zimapatsa antchito kunyumba kuti azikonza zochita za gulu zomwe zimakhudza kutikitale. Izi zitha kuphatikizira magawo opumula kapena malo ogwirira ntchito kutikita minofu komwe kukhala komwe amakhala kungaphunzire njira zosiyanasiyana zothandizira kuti awononge. Zochita izi sizingopereka zabwino zochiritsira komanso zimapangitsa mwayi wogwirizana, zomwe zimapangitsa kuti pakhale anthu othandiza kwambiri.

Mapeto

Mipando yokhala ndi mitundu yosiyanasiyana yopanga imapereka zabwino zambiri za nyumba zosamalira ndi okhalamo. Ndi kusinthasintha kusinthasintha, kukonza thanzi labwino, kumasuka kwamalingaliro, kuchepetsa nkhawa, ndikulimbikitsa kuyanjana kwa chikhalidwe cha anthu, mipando iyi imatha kusintha zokumana nazo zotsalira za okhalamo. Kupereka malo abwino komanso omasuka ndikofunikira polimbikitsa moyo wathunthu komanso moyo wabwino kwa anthu omwe ali mnyumba zowasamalira. Mwa mipando yophatikizika ndi mitundu yosiyanasiyana yamaboti, nyumba zosamalira anthu zimatha kupanga zokumana nazo zosangalatsa komanso zosinthika, zimathandizira chitonthozo ndi chisangalalo cha okhalamo.