Ukubaluleka kwezingalo kubahlali abalupheleyo abanesifo sokudinwa okungapheliyo

Ukuqonda ukungakhathali okungapheliyo kwe-syndrome kunye nefuthe layo kubantu abadala

Isifo sokudinwa okungapheliyo (i-CFS) yimeko yonyango entsokothileyo ephawuleka ngokukhathala okugqithisileyo engenakuchazwa nasiphi na imeko yonyango. Ichaphazela abantu bawo onke amaqela abadala, kodwa abantu abadala basengozini enkulu ngenxa yemithombo yamandla abo ancitshisiweyo kunye nokuncitshiswa kwamandla omzimba.

Ukuphila nge-CFS kunokuba ngumceli mngeni kubantu abadala abadala njengoko kuchaphazela amandla abo okwenza imisebenzi yemihla ngemihla, kubangela ukwehla okukhulu kumgangatho wabo wonke wobomi bonke. Imisebenzi elula efana nokuhlala kwaye imi inokudinisa, iyenza ibaluleke ukubanika inkxaso nentuthuzelo eyaneleyo. Kulapho apho iingalo zenzelwe ngokukodwa kubahlali abalupheleyo nge-CFs badlala indima ebalulekileyo.

Impembelelo yezingalo zabahlali abalupheleyo nge-tigrome yokutyeshela engapheliyo

Iingalo zenzelwe abantu abanee-CFs zibonelela ngeentlobo zezibonelelo ezinokuphucula kakhulu intlalo-ntle yabo iyonke kunye nentuthuzelo. Masiphonononge ezinye zezi zibonelelo kwiinkcukacha ezingaphezulu:

1. Intuthuzelo ephuculweyo kunye nenkxaso: Iingalo zenzelwe abahlali abalupheleyo nge-CFS engqondweni ye-Ergonomic amanqaku abeka phambili iinkalo ezibeka phambili umzimba ojolise kuzo. Ezi zicelo ziqhele ukubambelela, inkxaso ye-lumbar, kunye neengalo ezinqabileyo, ezinceda ukunciphisa ukudinwa kwemisipha kwaye zinike ukukhululeka kwi-CFS.

2. Izikhundla ezinokuhlengahlengiswa: Zininzi iingalo ezingasasebenziyo, ezityhutyha inyawo, zivumela abahlali abalupheleyo nge-cfs ukufumana ezona ndawo zikhululekileyo kuzo. Ukukwazi ukutshintsha isikhundla kunokunceda ukunciphisa ukungafumani misipha kunye nokukhuthaza ukuphumla, ukunciphisa ifuthe leempawu ze-CFS.

3. Ukushukuma ngokulula: Iingalo zenzelwe abantu abadala ngee-CFs zihlala zibandakanya amanqaku ashukunyisiweyo. Ezinye iimodeli zineziseko zeSwivel, inika ukujikeleza okulula kunye nokunciphisa isidingo sentshukumo enzima. Abanye baye bakha iingozi, benza ukuba kungasebenzi into yokuba abantu bafudukele kwigumbi elinye baye kwenye ngaphandle kwe-ovidexterion.

4. Amanqaku okhuseleko: Ukhuseleko yinto ebaluleke kakhulu xa kufikwa kumba wokuyila amangalo kubahlali abakhulileyo abanee-CFs. Iimodeli ezininzi zibandakanya izinto ezinje ngefreyini ezingezizo, iifreyimu eziqinileyo, kunye neendlela zokuchaza, ukuqinisekisa ukuba abasebenzisi baziva bekhuselekile kwaye bekhuselwe ngelixa besebenzisa izitulo.

5. Ukunyuka kwenkululeko: kunye nesitulo sasekunene, abantu abadala abanee-CFs banokufumana ukuphuculwa kwenkululeko. Ezi zitulo zihlala ziza neempawu ezongeziweyo ezifana nezakhiwo ezigciniweyo, abanini baphathi beendawo ezikude, kunye nokuvumela abantu ukuba bazigcine ngaphandle kwemfuneko yokuhlala.

Ukuqinisekisa ukuthuthuzelwa ngokupheleleyo kunye nokhuseleko

Ngelixa iingalori zibambe ubunzima obukhulu bokuphucula umgangatho wobomi kubahlali abalupheleyo nge-CFS, kubalulekile ukukhetha isitulo esifanelekileyo esihlangabezana neemfuno zabo ezizodwa. Nazi izinto ezimbalwa eziphambili ekufuneka ziqwalaselwe xa ukhetha isitulo sabantu abanee-cfs:

1. Inkxaso efanelekileyo: Jonga izitulo ezinenkxaso eyaneleyo ye-lumbar, i-curioning, uyilo lwe-ergonomic. Kubalulekile ukuqinisekisa ukuba isitulo sinika ulungelelwaniso lomzimba, njengoko oku kunokuphelisa amanqaku oxinzelelo kwaye kuthintele ukungonwabi.

2. UkuSebenza ngokulula: Zithathele ingqalelo izitulo ekulula ukusebenza, ngakumbi kubantu abadala. Iimpawu ezinje ngeendlela ezihlala zilawulwa kude kunye neekopi ezihlala i-toulity zinokwenza ihlengahlengise izikhundla ngqo.

3. Ukuqina kunye nolondolozo: Khetha izitulo ezenziwe ngezinto ezomeleleyo ezinokuthi zikwazi ukuzisebenzisa rhoqo nokubonelela ngenkxaso ephelileyo. Ukongeza, cinga ngezitulo ekulula ukuzicoca kwaye ugcine ukuqinisekisa ucoceko kwaye unciphise umngcipheko wosulelo.

4. Ukwenza ngokwezifiso: Iimfuno zomntu ngamnye zinokwahluka, ke zikhethe iingalo ezivumela ukwenziwa kwezemveliso. Oku kunokubandakanya iintloko eziguqukayo, izityholo, kunye nokwenza i-arro nganye ukuba ifumane indawo yazo efanelekileyo ngokusekwe kwiimfuno zabo ezizodwa.

5. Ukudibana neengcali kwezonyango: Soloko unxibelelana neengcali zempilo, njengabagqirha okanye oogqirha abasebenza ngokwasemzimbeni, abanolwazi ngemeko ethile. Ingcali yabo inokunceda ukukhokela ukukhetha esona situlo esifanelekileyo kubahlali abakhulileyo abanee-CFs.

Ukuphucula impilo-ntle yabahlali abalupheleyo abanesifo sokudinwa okungapheliyo

Ukubonelela nge-Arhesciars ezenzelwe ngqo abahlali abalupheleyo ngee-CFs kunokuba negalelo elikhulu kwimpilo-ntle yabo. Ngokubeka phambili intuthuzelo, inkxaso kunye nokuhamba, ezi zitulo zinokunceda ukunciphisa imiceli mngeni enxulumene ne-CFS, ivumela abantu ukuba bahlale benenkululeko yabo kwaye bonwabe ebomini.

Kubalulekile ukuba amakhaya abalupheleyo, amaziko okuhlala ancediswayo, kunye nabanonophele ukuze baqonde ukubaluleka kokutyala imali kwiingalo ezingasebenziyo kubahlali abanee-CFs. Ngokwenza njalo, banokwenza imeko eyamkelayo, kubandakanya, kwaye ixhasa abantu abaphilayo ngale meko ibuthathaka.

Ikamva le-Arlor Chall ye-CHEALD YODRINGROM

Njengoko ukuqonda kwezonyango kunye neempembelelo zawo kubantu abadala kuyaqhubeka, abaqulunqi abalupheleyo baya kuzabalazela ukukhupha izinto ezintsha ezijongana nemiceli mngeni ethile abajamelana neli qela. Ikamva linokuzisa inkqubela phambili engatyangayo ngeenzwa ezakhiweyo ukulungisa amanqanaba okutyeshela okanye kunye nezitulo ezixhotyiswe ngetekhnoloji eyenzelwe ukunciphisa impilo kunye nokuphucula intlalo-ntle.

Ukuqukumbela, iingalo zenzelwe abahlali abalupheleyo nge-Hondrome engapheliyo yokuThebela ibalulekile ekuphuculeni intuthuzelo, ukhuseleko, kunye nenkululeko. Ngokukhetha isitulo esifanelekileyo kwaye sinike inkxaso efanelekileyo, abakhathaleli kunye neengcali zempilo zinokwenza umahluko omkhulu kubomi babantu abalupheleyo abaphila nee-CFs. Ukutyala kwezi zingalodwa zeArrisers ngokukodwa kubonisa ukuzibophelela ekukhuthazeni intlalo-ntle nokuphucula umgangatho wobomi kwaba bantu basesichengeni.