Ukubaluleka kwezilori eziguqukayo kubahlali abalupheleyo abanokuhamba kancinci

Ukubaluleka kwezilori eziguqukayo kubahlali abalupheleyo abanokuhamba kancinci

Ukwazisa

Iingalori eziguqukayo zidlala indima ebalulekileyo ekwandiseni umgangatho wobomi kubahlali abalupheleyo abahamba ngendlela encinci. Ezi zitulo zenzelwe ngokukodwa zibeka phambili intuthuzelo, ukusebenza, kunye nokhuseleko lwabantu abajamelene nazo iimfuno zomzimba. Ngokubonelela ngenkxaso ye-Ergonomic kunye nokukhethwa kwezezishini, iingalo zezinto ezingasebenziyo zinika impilo yabahlali ukuba zigcine ukuzimela, ziphucule intlalo-ntle yabo, kwaye iphucule amava abo emihla ngemihla. Eli nqaku libonisa ukubaluleka kwezingalo zangaphantsi eziguqukayo ekukhuthazeni indlela elunge ngakumbi yokuphila kubahlali abalupheleyo abanokuhamba kancinci.

1. Intuthuzelo kunye neNkxaso eyongezelelweyo

Abantu abadala bahlala befumana ukungakhethwanga kunye neentlungu ngenxa yeemeko ezinxulumene nobudala ezinje nge-arthritis, isifo se-osteoporosis, kunye nobuthathaka bemisipha. I-Arrivars eguqukayo ilungisa ezi zinto zixhalabisayo ngokubonelela ngentuthuzelo nenkxaso ephezulu. Ezi zihlalo zenziwe ngepayitha ethambileyo, i-ergonomic backsments, kunye ne-cashio eqinisekileyo, ukuqinisekisa ukuphumla okuphezulu kunye nokunciphisa uxinzelelo emzimbeni. Ngokunikezela ngezikhundla ezihleliweyo ezihlengahlengisekileyo, uhlengahlengiso lweenyawo, kunye nokukhetha ezitratweni, ezi mbi-manani zilungelelanisa kubantu abalukhethayo, ngaloo ndlela zikhuthaza intuthuzelo efanelekileyo.

2. Ukuphuculwa kokuhamba kunye nenkululeko

Ukuhamba okulinganiselweyo ngumceli mngeni oqhelekileyo ojamelana nabo abahlali abalupheleyo. Iingalo ezingasebenziyo ziququzelela ukuntywila kokuhamba ngeendlela zabo ezifikelelekayo. Ezi zitulo zixhotyiswe ngeendlela ezivumela iinguqu ezigudileyo ukusuka kwindawo yokuhlala ukuya kwindawo emiselweyo. Phakamisa izitulo, uhlobo oludumileyo lwesitulo esingaqhelekanga sokungakhomba, sebenzisa indlela yeemoto ukuze uqhubele umsebenzisi, ukunciphisa umngcipheko wokuwa okanye ukwenzakala. Iiphatho zezinto zokulawula iziseko zenza ukuba abantu abadala bahlengahlengise isikhundla sikasihlalo, bakhuthaze imvakalelo yokuxhotyiswa nokuxhotyiswa.

3. UKUTHTWA KOKUXELWA KWEEMPENDULO NOKUXHASA IMIBUZO

Abantu abadala abachitha ixesha elininzi kwindawo yohleli basengozini yokuphuhlisa izilonda zoxinzelelo kunye neengxaki zokujikeleza. Iingalori eziguqukayo ezinemahafu ezifana neempawu ezifana noxinzelelo lokuphelisa uxinzelelo kunye nemisebenzi ye-Tret inokuthi inciphise le micimbi. Ukukwazi ukutshintsha indawo kaSihlalo kuphucula rhoqo ukujikeleza kwegazi, ukunciphisa amathuba oxinzelelo. Ukongeza, ezinye iingalori zibonelela ngezinto ezikhethekileyo ezinciphisa uxinzelelo kunye nokufuma, ukukhuthaza ulusu kwaye kuthintele izifo ezinxulumene nolusu.

4. Ukhuseleko kwaye ulokuthintela

Ukhuseleko lubaluleke kakhulu kubahlali abalupheleyo abahamba kancinci. Ingalo eziguqukayo zenziwe ngobuchule kunye neempawu zokhuseleko ukuze zinciphise umngcipheko wokuwa okanye iingozi. Amafreyimu aqinileyo, iinyawo ezingatyibiliki, kwaye iingalo ezinika uzinzo zinegalelo zinegalelo elikhuselekileyo lokuhlala. Ukuphakamisa izitulo, kuxoxiwe ngaphambili, kubandakanya amanyathelo ongezelelweyo okhuseleko afana neqhosha lokumisa ngexesha likaxakeka kunye ne-backups yebhetri ukuqinisekisa ukusetyenziswa okukhuselekileyo. Ngokunikezela ukhetho oluxhasayo nolukhuselekileyo, iingaloni zidlala indima ebalulekileyo ekuthinteleni ukwenzakala kwabo bantu badala.

5. Ukuxhasa impilo yengqondo

Impembelelo zohlengahlengiso olungagungqiyo lwengalondoloziwe ngaphaya kwentuthuzelo yomzimba; Banegalelo kwimpilo-ntle yabahlali abalupheleyo. Uninzi lweengalo lubonelela ngemithambo kunye neempawu zobushushu zonyango, ezinceda ukunciphisa uxinzelelo, zisonga kakhulu, kunye nokonyusa ukuphumla. Ezo zibonelelo zonyango zinokuba nefuthe elihle kwimpilo yengqondo ngokunciphisa uxinzelelo, ukukhuthaza ukulala ngcono, kunye nokuphucula imvakalelo. Intuthuzelo enkulu kunye nokukwazi ukuzimela ngokuzimeleyo indawo yokuhlala inokukhulisa ukuzithemba kwaye kukhuthaze imbonakalo yesidima kubantu abadala.

Ukugqitywa

Ingalo ezingasebenziyo zibalulekile ekuhlangabezaneni neemfuno ezizodwa zabahlali abalupheleyo abahamba kancinci. Ngokubeka phambili intuthuzelo, inkxaso kunye nokhuseleko, ezi zisu zivumela abantu ukuba banandiphe umgangatho ophezulu wobomi. Amandla okwenza ngokwezifiso izikhundla, ethintela izilonda zoxinzelelo, kunye nokwandisa isandla kunceda ukugcina impilo yomzimba, ngelixa ukukhuthaza inkululeko, ukuthintela, kunye nentlalo-ntle yengqondo iqinisekisa ukhathalelo olugqibeleleyo. Ukutyala imali kwingalo engaqhelekanga kubahlali abalupheleyo abayekisi nje kuphela, ayilulo olukhetho nje olusebenzayo kodwa onovelwano, eqinisekisa ukuba bayalilisa ngobubele nangokulungileyo.