Izibonelelo ze-Ergonomic Ded Izitulo zaBadala: Yintoni ekufuneka uyazi

Njengoko sineminyaka esidala, imizimba yethu itshintsha, kwaye iba yimfuneko ukwenza uhlengahlengiso oluthile ukulungiselela ezi nguqu. Inqaku elinye elibalulekileyo elihlala lijongwa kukukhetha ifanitshala yasekunene, kwaye ngokukodwa izitulo zegumbi. Abadala bachitha ixesha elibalulekileyo behleli ngelixa besonwabela ukutya okanye ukuzibandakanya kwiincoko nosapho kunye nabahlobo. Kungenxa yoko le nto ukutyala imali kwi-Ergonomic ekutshoneni kwegumbi kunokukunceda ngendlela engeyiyo abadala. Ezi zihlalo zenziwe ngeemfuno zabo ezizodwa engqondweni, zibeka phambili intuthuzelo, inkxaso kunye nentlalo-ntle iyonke. Kweli nqaku, siza kuphonononga izibonelelo ezahlukeneyo zokutyela kwigumbi lokutyela kwigumbi lokutyela kwigumbi lokutyela kwabadala kwaye kutheni bekhetha impilo yabo iyonke kunye nomgangatho wobomi.

Ukubaluleka kweZitulo zeTransnonomic

Izitulo zegumbi lokutyela zegumbi lenzelwe ukubonelela ngenkuthazo enkulu kunye nenkxaso ngelixa zincipha ukungonwabi kunye nemiba yezempilo enokubakho. Ngokungafaniyo nezitulo zokutyela zemveli, zilungiselelwe ngokungqalileyo ukuxhasa ukuma komzimba kwaye zinciphisa nayiphi na ingxaki ngasemva, intamo, kunye namalungu. Kwabantu abadala, ngubani onokuthi esele ejongene nemiceli mngeni kunye nokuhamba ngokwasemzimbeni kunye nokungakhathazeki, izihlalo zegumbi lokutyela kwigumbi lokutyela zinokwenza umhlaba umahluko. Masiphathe kwizibonelelo zezitulo kwinkcukacha ezinkulu.

Ukuphuculwa kokuma kunye nolungelelwaniso lwe-rinal

Enye yezona zibonelelo ziphambili zegumbi lokutyela kwigumbi lokutyela kwigumbi lokuphumelela kukuphuculwa kwendlela kunye nolungelelwaniso lwe-rinal abanikezela ngalo. Abadala bahlala befumana utshintsho kwimozulu yabo njengoko bekhula bekwiigrumbe ezijikelezileyo okanye ukujija komqolo. Olu tshintsho aluchaphazeli inkangeleko yabo kodwa inokukhokelela kwintlungu kunye nokungalunganga. Izitulo ezi-ergonomic zenzelwe ngenkxaso ye-lmbar ukugcina i-curvature yendalo kunye nokukhuthaza indawo yokuhlala efanelekileyo. Ngokubonelela ngenkxaso eyaneleyo kumqolo ongezantsi, ezi zitulo zinceda abantu abaselula ukugcina indawo yokuhlala echanekileyo, ukunciphisa umngcipheko wokungasebenzi kakuhle kwesiphango kunye nokungahambi kakuhle.

Ulungelelwaniso olufanelekileyo lwe-spinal lubalulekile kwimpilo nempilo neyonke. Ngokusebenzisa i-ergonomic yokutyela kwigumbi lokutyela, abadala banokunciphisa uxinzelelo kwii-dinal dinal disc kwaye banciphise amathuba okuba iimeko ze-disckids okanye i-SIATICA. Ukongeza, ukuphuculwa komlinganiso wesigcawu kunokuphucula ukugaya kunye nokuphefumla, okukhokelela kumgangatho wobomi obungcono.

Intuthuzelo ephuculweyo kunye nentlungu encitshisiweyo

Intuthuzelo yinxalenye ebalulekileyo yalo naliphi na ilungiselelo lokuhlala, ngakumbi kubantu abadala abanokuchitha ixesha elide bahlala phantsi. Igumbi lokutyela kwigumbi lokutyela kwigumbi lokutyela ibeka phambili intuthuzelo ngokubandakanya izinto ezinje ngezihlalo ezihlanjululweyo, iingalo ezibalaseleyo, kunye neendlela eziguqukayo. Ezi zihlalo zenzelwe ukulungisa i-curves zendalo, ukunciphisa amanqaku oxinzelelo kunye nokusasaza ubunzima bomzimba. Ngokubonelela ngentuthuzelo efanelekileyo, izitulo ezi-ergonomic zinokunceda abantu abadala bakuphephe ukungonwabi, iihapa, kunye nentlungu enokuthi ivele kwixesha elininzi lokuhlala.

Ngaphaya koko, izitulo zokudalwa kwe-ergonomic zihlala zibonelela ngeendlela ezongeziweyo njengokuphinda ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde ziphinde zenzeke kwaye zibandakanye abantu abadala ukuba bafumane indawo abathandayo yokuhlala ngokulula. Oku bhetyebhetye kusenza ukuba bahlengahlengise isitulo kwiimfuno zabo ezithile, nokuba kulungile Ngale ndlela ukhetho oluqhelekileyo, abadala banokwenza ukuba amalungiselelo oqeqesho oluhle noloxhasayo alungiselele iimfuno zabo ezikhethekileyo.

Ukunyuka kwenkululeko kunye nokuhamba

Kubantu abadala abaninzi, ukugcina ukuzimela kwabo nokushukuma kubaluleke kakhulu. Izihlalo zegumbi lokutyela kwigumbi lokutyela zinokudlala indima ebalulekileyo ekufezekiseni ezi njongo. Ezi zihlalo zenziwe ngeempawu ezenza ukuba ungene kwaye uphume kwisitulo zilula, zinciphisa umngcipheko wokuwa kunye nokulimala. Uninzi lwezitulo ze-ergonomic zibeka endaweni yokuphakama okufanelekileyo, ukubonelela ngomphezulu ozinziweyo ukubamba xa uguqulwa phakathi kokuhlala kunye nezikhundla ezimiyo. Ukongeza, ezinye izitulo zinamavili okanye ubugqwirha seSwivel, zivumela abadala ukuba bajikeleze indawo yokutyela kunye nokuphelisa imfuno yoxinzelelo lomzimba okanye uncedo.

Ngokukhuthaza inkululeko kunye nokuhamba, i-ergonomic yokutyela kwigumbi lokuxhobisa abadala ukuba baqhubeke nokunandipha ukutya kwabo ngoncedo oluncinci. Oku akuphuculi kuphela ukuzithemba kwabo kunye nokuzithemba kodwa kukwaqinisekisa ukuba banokugcina imvo yolawulo kwimisebenzi yabo yemihla ngemihla.

Ukuthintela ukuphazamiseka kwe-musculoskeletal

I-Musculoskeletal, njenge-Arthritis okanye intlungu edibeneyo, ixhaphakile phakathi kwabakhulu kwaye inokuchaphazela kakhulu ubomi babo bemihla ngemihla. Ngokusebenzisa i-ergonomic yokutyela kwigumbi lokutya, abadala banokunciphisa umngcipheko wokukhula okanye ukwandisa ezi meko. Izitulo ezi-ergonomic zihlala zineempawu ezifana nokuphakama kokuhlanjwa kwesihlalo kunye ne-ARMARMUS exhasa abantu ngeendlela ezahlukeneyo zomzimba kunye nobungakanani. Ngokuhlengahlengisa isitulo kwiimfuno zabo ezithile, abadala banokunciphisa ubunzima kumalungu abo, ukunciphisa ukungahambi kakuhle kunye nokuvuvukala.

Uyilo nolwakhiwo lwezitulo ze-ergonomic nazo zithathele ingqalelo intshukumo yendalo. Amanye amahlakani afaka isindululo okanye entywila, enokukunceda ukuphucula ukujikeleza kwegazi kwaye kuthintele ukuqina kumalungu. Ezi zihlalo zivumela i-Dynamic eguqukayo, enza ukuba umzimba uhlale usebenza nokuba uhleli, unciphise amathuba okuba baphazamisekile zeMusculoskeletal kunye nentlungu enxulumene noko.

Impilo-ntle iyonke kunye nomgangatho wobomi

Ekugqibeleni, ukutyala imali kwi-Ergonomic Ded Izitulo zegumbi labadala banegalelo kwimpilo-ntle yabo ngokubanzi kunye nomgangatho wobomi. Ngokubeka phambili intuthuzelo, inkxaso kunye nokuhamba, ezi zitulo zinika abantu abadala ukuba bakonwabele izidlo zabo kunye nokunxibelelana kwabo ngaphandle komthwalo owongeziweyo okanye umda. Ukuphuculwa kokumalunga nokulungelelaniswa komphandi, ukuthuthuzelwa kwe-pinal, ukuthuthuzelwa kwenkululeko, kunye nokuthintela ukuphazamiseka kweMusculoskeletal zonke izinto eziphambili zobomi.

Ngaphezu koko, izitulo zegumbi lokutyela kwigumbi lokutyela zinokuba neziphumo ezilungileyo kwimpilo yengqondo. Ngokubonelela ukhetho lokuhlala oluhle nolukhuselekileyo, ezi zitulo zikhuthaza ukuphumla kwaye zinciphise ixhala. Ukuziva unqabisekile kwaye ukhululekile kunokuphucula amava okutyela, ukuvumela abadala ukuba bavule ngokupheleleyo izidlo zabo kwaye banandipha inkampani yabo babathandayo.

Ukuququmbela

Ukukhetha ifanitshala yasekunene kubalulekile kubantu abadala ukugcina impilo, intuthuzelo kunye nentlalo-ntle iyonke. Izitulo zegumbi lokutyela zegumbi elininzi zibonelela ngezibonelelo ezininzi ezinokuphucula kakhulu ubomi bemihla ngemihla. Ukusuka kwi-Priction Recetion kunye nolungelelwaniso lwe-Prinal lokuphucula intuthuzelo kunye nokuncitshiswa kweentlungu, ezi zitulo zenzelwe ukulungiselela iimfuno ezithile zabadala. Ukongeza, izitulo ezi-ergonomic zikhuthaza ukuzimela geqe kunye nokuhamba, ukuthintela ukuphazamiseka kweMuscuskeletal, kunye negalelo kumgangatho ophezulu wobomi.

Ukuba wena okanye wena obathandayo ngabantu abadala, cinga ngokutyala imali kwi-Ergonomic ekutshoneni kwezibonelelo zokuvuna ezi zibonelelo. Ibeka phambili intuthuzelo yabo kunye nokuziphatha kakuhle kwabo ngokubanika ilungiselelo lokuhlala elixhasa iimfuno zabo zomzimba. Ngokwenza olu luhlengahlengiso olulula, unokuphucula kakhulu amava abo okutyela kwaye uqiniseke ukuba bayakonwabela la maxesha amaxabisekileyo ngaphandle kokuphela komzimba okanye ukusikelwa umda.