Ungayikhetha njani ifanitshala ephilayo ephezulu ekhuthaza ukuzimela?

Ungayikhetha njani ifanitshala ephilayo ephezulu ekhuthaza ukuzimela?

Njengomdala, oko kuba kubalulekile ukwenza uhlengahlengiso kwimeko yabo yokuphila ukuqinisekisa ukhuseleko, intuthuzelo, kunye nokukhuthaza ukuzimela. Enye into ebalulekileyo ekufuneka uyiqwalasele kukukhetha ifanitshala yasekunene enganikeli nje inkxaso kuphela kodwa ikwaququzelela lula ukuntywila. Kweli nqaku, siza kuphonononga izinto ezahlukeneyo ekufuneka ziqwalaselwe xa ukhetha ifanitshala ephilayo ephezulu ekhuthaza ukuzimela. Siza kuphinda sibe lula ukusebenza, ukuthandaza, i-ergonomics, ukuqina, kunye namanyathelo okhuseleko. Ke masiqalise kolu hambo lokudala indawo enobuhlobo obunobuhlobo!

I. Ukuqonda ukubaluleka kokusebenza

Ukusebenza kufuneka ibe yeyona nto iphambili xa ukhetha ifanitshala yokuphila. Abantu abalupheleyo banokuba nemiceli mngeni eyahlukileyo yokufumana okanye iimeko zonyango ezifuna iimpawu zefanitshala ekhethekileyo. Yiyo loo nto, kubalulekile ukukhetha ifanitshala yefanitshala kwiimfuno zabo ezithile. Umzekelo, ukukhetha i-reciner ngenkqubo yokuphakamisa eyakhelweyo kunokwenza kube lula kubantu abadala abaneendlela ezinqongopheleyo zokuma okanye ukuhlala phantsi. Ngokufanayo, iibhedi eziguqukayo zinokubonelela ngentuthuzelo kunye nokusasazwa okuphuculweyo kubantu abaneemeko zonyango ezinje nge-arthritis okanye iingxaki zokuphefumla.

II. Ukhetho kunye nentuthuzelo

Ngelixa ukusebenza kuthatha ixabiso elibalulekileyo, ukhetho kunye nentuthuzelo ayinakujongwa. Wonke umntu unokhetho lwabo xa kufikwa kwisitayile sefenitshala, umbala, kunye nokuthungwa. Ukuqinisekisa ukuba izakhiwo zefanitshala kunye nencasa yazo yobuqu ingaphucula kakhulu imbonakalo yawo yobunini kunye nolwaneliseko. Ukongeza, ukukhetha iindlela zokukhetha ukukhululeka ngokukhetha amantshontsho afanelekileyo, iingalo, kwaye inkxaso yangasemva inceda ukukhusela ukungonwabi kunye nentlungu yasemva. Ukujonga ukuba imilinganiselo yefenitshala ilungele ukuphakama komntu ngamnye, ubunzima, kunye nohlobo lomzimba kubalulekile ukuqinisekisa intuthuzelo enkulu.

III. Ukwamkela i-ergonomics

Indima ebalulekileyo ekukhetheni ilungu lokukhetha le fanitshala. Ifenitshala eyenzelwe i-ergonomically yenzelwe ukuxhasa intshukumo yendalo kunye nokunciphisa uxinzelelo kumalungu kunye nemisipha. Izitulo ezinamasihlalo ohlengahlengiso, inkxaso ye-lumbar, kunye nokutsala okwaneleyo kunokuphucula kakhulu intuthuzelo kunye nokuhamba. Iidesika kunye neetafile eziphakamileyo eziguqukayo zikwakhuthaza ukuma okungcono, ukunciphisa umngcipheko wentlungu kunye nentlungu. Kubalulekile ukukhetha ifanitshala eguqulweyo kwaye ixhasa iimfuno zokutshintsha kwabadala, ebanika inkululeko yokulungelelanisa ngokwamanqanaba abo intuthuzelo.

IV. Ukuhlala ixesha elide kunye nokuLula koLondolozo

Xa ukhetha ifanitshala yokuphila, ukuqina kunye nokukhululwa kwesondlo kwezinto eziphambili ekufuneka ziqwalaselwe. Ukukhetha ifanitshala eyenziwe kwizinto eziphezulu eziphezulu ezinjengeenkuni eziqinileyo okanye iiplanga ezomeleleyo zensimbi ziqinisekisa ubumvukelo. Ezi zixhobo zinokumelana neengqolowa zokusetyenziswa kwemihla ngemihla kwaye zinike inkxaso engcono. Ukongeza, ifenitshala kunye neelaphu ezinganyangekiyo kwaye zicocekile zithintela ingxaki yokucoca rhoqo okanye imfuneko yeenkonzo zobungcali. Ukukhetha ifanitshala kunye ne-Coard esuswayo nezokuchitheka koomatshini kunokuba yinto exabisekileyo, ivumela ulondolozo olulula kunye nococeko.

V. Ukuqinisekisa aManyathelo oKhuseleko

Okokugqibela kodwa ngokuqinisekileyo hayi ubuncinci, ukhuseleko kufuneka lube yinto ephambili ekukhetheni ifanitshala yokuphila. Ifenitshala mayiyilelwe ukunciphisa umngcipheko weengozi, ukuwa, kunye nokulimala. Jonga iimpawu ezifana nezixhobo ezinganyangekiyo zesilika kwizitulo, i-sofa, kunye nokuthintela ukutyibilika okanye ukukhulula ngaphezulu. Imiphetho ejikelezileyo kunye neekona kwiitafile kunye neekhabhathi zinokunciphisa amathuba okuba ngamachaphaza kunye neebrubs. Ukongeza, ifenitshala ngeempawu zokhuseleko ezakhiwe njengemivalo ye-Grab okanye i-Arness inokubonelela ngenkxaso eyongezelelweyo kunye nozinzo, ngakumbi kwiindawo ezinomngcipheko omkhulu njengegumbi lokuhlambela okanye igumbi lokulala.

Ukuqukumbela, ukukhetha ifanitshala efanelekileyo yokuphila ekhuthaza ukuzimela kufuna ukuthathelwa ingqalelo ngononophelo, ukhetho lobuqu, ukhetho, ukuqina, kunye namanyathelo okhuseleko. Ngokungenisa le nto, umntu unokwenza imeko ehle kwaye ikhuselekile eyenza abantu abadala bagcine ukuzimela kwabo kwaye baphile ubomi obanelisayo. Khumbula, ukutyala imali kwifanitshala yasekunene ayiphumi kuphela umgangatho wobomi kwabadala kodwa unike uxolo lwengqondo kusapho lwabo kunye nabanonopheli.