Ingalo yabahlali abakhulileyo nge-psoriaticis ye-prreatic Arthritis: Intuthuzelo kunye nenkxaso

Ukuqonda isifo samathambo seProriaritic kunye nefuthe layo kubahlali abalupheleyo

Isifo samathambo samathambo sisifo esinganyangeki sichaphazela izigidi zabantu kwihlabathi liphela, kwaye abantu abalupheleyo bathathwa njengeempawu zalo ezibi. Eli nqaku lijolise ekuphoseni ukubaluleka kwezingalotha ekuboneleleni ngentuthuzelo kunye nenkxaso kubahlali abalupheleyo ngesifo samathambo samathambo. Ngokuqonda ubunzulu bale meko nokuba iingalo ezinokuphelisa njani iziphumo zayo, sinokuphucula njani ubomi ngeli candelo labemi.

I-Pomaritic Arthritis ichaphazela abantu abasele benayo i-psoriasis, ukuphazamiseka kwesikhumba esibonakaliswa zii-red, i-scaly patches. Imeko ihlala ibonakala phakathi kweminyaka engama-30 ukuya kwengama-50 kwaye inokuchaphazela amalungu ohlukeneyo emzimbeni, okhokelela kwintlungu, ukuqina, nokudumba. Ngapha koko, abantu abadala nge-prquitic Artimitis banokufumana ubunzima ekwenzeni imisebenzi yemihla ngemihla ngenxa yokunciphisa ukuhamba namandla. Ke ngoko, imfuneko yokhetho olufanelekileyo lokuhlala, ezinjengeemporintsari zilungiselelwe iimfuno zabo ezithile, kukuphambuka.

Uyilo lwe-Ergonomic: Iqhosha lokufumana i-ArCriirs ye-Arvars ekhethekileyo kubahlali abalupheleyo

Ukulungiselela ngokufanelekileyo abantu abalupheleyo nge-Prtoriatic Artiris, iingalo kufuneka ibethe uyilo lwe-ergonomic ebeka phambili zombini intuthuzelo nenkxaso. I-Ergonomics ibandakanya ukuphuhlisa ifanitshala evumelana nomzimba womntu, ukunciphisa uxinzelelo kunye nokukhuthaza i-PALMIDIR yasempilweni. Xa kufikwa kwizingalo zabantu abakhulileyo ngale meko, amanqaku oyile aliqela abebaluleke kakhulu.

Okokuqala, ukubuyela kwakhona kwakhona kunye neengalo kubalulekile. Abahlali abalupheleyo ngesifo samathambo samathambo bahlala betsala nzima kunye nokuqina, besenza ukuba kubalulekile kwizingalo zabo zokuguqula. Ingalo ingenanga inika inkxaso eyaneleyo kunye namalungu e-achy, ngelixa umva ehlengahlengiswayo ivumela indawo ezahlukeneyo zokuhlala, ukukhulula uxinzelelo kumqolo.

Okwesibini, ukuselwandle kwizingalo kudlala indima ebalulekileyo ekuqinisekiseni intuthuzelo. Abahlali abalupheleyo nge-Porritic Artitritis bafuna ukupakisha ngokwaneleyo ukunciphisa amanqaku oxinzelelo kwaye banciphise umngcipheko webhedi. I-fightity foam okanye i-foam ye-fight okanye i-foam yememori, eyaziwa ngokuba namandla abo okuvumelana nobume bomzimba, inokuqeshwa ukuze ibonelele ngamandla kunye nenkxaso efanelekileyo.

Ukukhetha i-FOTRIK

Isifo samathambo samathambo sinokubangela imvakalelo yesikhumba esikhundleni sokwenza ulusu, ukwenza ibhombu yezilori zezinto ezibalulekileyo ekuboneleleni ngentuthuzelo nenkxaso. Ukukhetha indwangu ethambileyo, i-hypollergengengenic ibalulekile ukuthintela nakuphi na ukusabela okuchaseneyo kubahlali abakhulileyo. Iindwangu njenge-microfiber okanye i-cotton ihlanganisiweyo inokubakho, njengoko zithambile kulusu kwaye zincinci ukubangela ukucaphukisa. Ukongeza, ukuthathela ingqalelo amatye ane-Poipries ze-wiketi yokufuma okunokunceda ekulawuleni ukukhohlakala, ukuqhubela phambili intuthuzelo ngakumbi.

Uphuculo lokuhamba: kubandakanya izinto ezincedisayo kwizingalo

Abantu abadala nge-plariticis basePorritic bahlala bedibana nemiceli mngeni yokuhamba echaphazela ubomi babo bemihla ngemihla. Ukuqinisekisa ukuba amangalo afumana ngokufanelekileyo ezi mfuno, ukubandakanywa kwezinto ezincedisayo kunokuphucula kakhulu ukuzimela kunye nomgangatho wobomi.

Elinye lawulo nqaku kukudityaniswa kweendlela ezilawulwa ngemoto. Ezi ndlela zivumela abasebenzisi ukuba bahlengahlengise isikhundla sesitulo esingalunganga ngokulula, siphelisa isidingo sokuzama komzimba kunye nokunciphisa uxinzelelo oludibeneyo. Ukongeza, ulwandiso lweenyawo lunokubonelela ngenkxaso kunye nokunciphisa uxinzelelo kumalungu asezantsi, ukuncedisa ngakumbi kwiziko lokuhamba.

Ukufikeleleka kunye nokhuseleko: Iingalo zenzelwe abahlali abalupheleyo

Ukudala iingalo ezingafikelelekiyo kwaye okhuselekileyo kubahlali abalupheleyo ngesifo samathambo samathambo kubalulekile ukuphepha iingxaki okanye ukwenzakala. Iingalori ezenzelwe ukufikeleleka engqondweni kufuneka ziqwalasele iimpawu ezinjengeendlela, ezingezo zithambeka kwingalo, kwaye ziphakanyisiwe ukuphakama ukumiswa kube lula ukuhlala nokuma. Amanyathelo okhuseleko afana nenzwa eyakhelweyo efumanisa ukuba intshukumo engalindelekanga inokudityaniswa nokubonelela ngokhuseleko olongezelelekileyo kunye noxolo lwengqondo kubahlali abalupheleyo.

Ukuqukumbela, izingalo zabantu abalupheleyo ngesifo samathambo sama-prtoria badlala indima ebaluleke kakhulu ekuphuculeni intuthuzelo nenkxaso, ekugqibeleni ukuphucula intlalo-ntle yabo. Uyilo lwe-Ergononom, ukhetho olufanelekileyo, ukubandakanywa kwezinto ezincedisayo, kunye nokugxila ekufikelelekeni kwaye ukhuseleko ziqwalaselwa kakhulu kubavelisi babeka phambili. Ngokuqonda imiceli mngeni eyahlukileyo ngaba bantu, abaqulunqileyo kunye nabavelisi banokudala izilotha ezixhasa iimfuno zabo, ukuqinisekisa isisombululo sokuhlala kwabo abahlali abakhululekileyo nesifo samathambo.