Ingalo yabahlali abalupheleyo ngesifo esinganyangekiyo: Intuthuzelo kunye nenkxaso

Abahlali abalupheleyo abanesifo esinganyangekiyo esiphelweni: Intuthuzelo kunye nenkxaso kwizingalo

Ukwazisa

Isifo sezintso esingapheliyo (i-CKD) ichaphazela izigidi zabantu kwihlabathi liphela, ngakumbi abantu abadala. Njengomntu ngamnye, umngcipheko wabo wokuphuhlisa iingxaki zokuphuhlisa, zenza ukuba kubalulekile ukubonelela ngezisombululo ezikhululekileyo nezixhasayo. Kweli nqaku, sijonga indlela iingalosa ezomele kakhulu kubahlali abalupheleyo nge-CKD banokuthuthuzela, bancede kulawulo lweempawu, kunye nokukhuthaza intlalo-ntle. Masiphathe kwizibonelelo ezibalulekileyo ezi zanga iingalo zinokubonelela abantu abajongana nemeko engapheliyo.

1. Inkxaso egqibeleleyo yenkxaso-mali yokuthuthuzelwa

Enye yezinto ezibalulekileyo zengalo zentyatyambo ezenzelwe abahlali abalupheleyo nge-CKD kukukwazi kwabo ukubonelela ngenkxaso egqibeleleyo. Ezi mbi-manani zinenjini ngocace ngogxininiso kwi-ergonomics, eqinisekisa ukuba abantu abanemisipha kunye namava abuthathaka babangela intuthuzelo enkulu. Izitulo zinika inkxaso egqwesileyo ye-lumbar, ukunciphisa uxinzelelo kumqolo ongezantsi kunye nokukhuthaza ulungelelwaniso olufanelekileyo lwe-spinal. Ngombulelo oguqukayo kunye nomoya oguqukayo, ezi mbi-manani zivumela abasebenzisi ukuba bafumane izikhundla zabo ezikhethiweyo, ngaloo ndlela kuncipha ukungonwabi kuhlala kunxulunyaniswa neempawu ze-CKD.

2. Uncedo loncedo kunye nokujikeleza okuphuculweyo

Abantu abadala nge-CKD banokufumana ukudumba okanye i-Edema ngenxa yokusasazwa kakubi. Amagqabantshintshi afanelekileyo alawula lo mbandela ngokwenza uxinzelelo lwezinto zoyilo. Ezi zitulo zihlala zibandakanya i-formera yememori okanye i-jel-i-cushions, inkxaso ekhethekileyo ngelixa inciphisa umngcipheko wezilonda zoxinzelelo. Ngokusasaza ubunzima bomzimba, ezi manqanaba manani zinciphisa iindawo zoxinzelelo kwaye zikhuthaze ukujikeleza kwegazi, nto leyo ebalulekileyo kubantu abanee-CKD.

3. Ukuncedwa kunye nokudluliselwa ngokulula

Kubahlali abalupheleyo nge-CKD, ukulawula ukuhamba kunokuba ngumceli mngeni. Amagqabantshintshi ayesele ngokukodwa kuluntu ukubandakanya izinto ezenziwayo ngokushukumayo kunye nokuqinisekisa ukhuseleko ngexesha lokudluliselwa. Iimodeli ezininzi zixhotyiswe nge-IT-zithuthwa ngamacala emacaleni ukubonelela ngenkxaso ngelixa iguqulwe ukusuka kwindawo yokuhlala ukuya kwindawo emiselweyo. Ukongeza, ezinye iingalo zinikezela ngoncedo oluqhubayo, zivumela abantu ukuba bahlengahlengise indawo yabo yokuhlala ngaphandle. Ezi mpawu aziveli kuphela inkululeko kodwa ikwanciphisa umngcipheko wokuwa kunye nokulimala, ukuphucula umgangatho wobomi bonke.

4. Indwangu ephefumlayo kunye nokulungiswa ngokulula

I-CKD ihlala ibangela ukuba abantu bafumane idyhani yedys kunye nokutya okufunga. Amanganganga abenzelwe abahlali abalupheleyo abanedilesi ye-CKD kwezi nkxalabo ngokusebenzisa amalaphu aphefumlelweyo. Ezi zixhobo zivumela umoya ukuba ujikeleze, ukuthintela ukungakhathali okubangelwa kukugxeka okugqithisileyo. Ngaphaya koko, ezi mbi ziye zakhiwe ngesondlo esilula engqondweni. Izikhuselo ezisuswayo kwaye ezishukumayo zenza ukucoca umoya, ukuqinisekisa ukucoceka kunye nococeko kubantu abanokulwa neempawu ezinxulumene ne-CKD njengokungazikhathazi.

5. Iipokotho zecala ezifikelelekayo kunye neendlela zokugcina

Ukuhlala ne-CKD kunyanzelisa ukuphathwa kwezixhobo zonyango kunye nezixhobo. Amanganganga anyamezele abantu abalupheleyo abajongene ne-CKD bahlala bebandakanya iipokotho zecala elifikelelekayo kunye neendlela zokugcina. Ezi zinto zikhohlakeleyo zinika indawo efanelekileyo nelungelelanisiweyo yabantu ukuba bagcine amayeza, iiglasi zokufunda, ulawulo olude, okanye ezinye izinto zakho. Amanqaku anjalo ancitshile imfuneko yokuhlala ukuze afumane izinto, ukunciphisa uxinzelelo kwimisipha ebuthathaka kunye namalungu.

Ukugqitywa

Amathambo eengalo ezenzelwe abahlali abalupheleyo nge-CKD hamba ngaphaya kwezinto eziqhelekileyo zefenitshala. Ezi nqanaba iingalo zibeka phambili intuthuzelo, inkxaso kunye nokusebenza ukujongana nemiceli mngeni eyodwa ejongene nayo imeko engapheliyo. Ngokubonelela ngenkxaso egqibeleleyo yasebusweni, isiqabu soxinzelelo, kunye noncedo lokuhamba, ezi mposiso zikhuthaza ngokufanelekileyo ukukhula impilo-ntle yabantu abalupheleyo abaphila ne-CKD. Ngeendwanga zabo eziphefumlayo, ulondolozo olulula, kunye nezisombululo zokugcina ezisebenzayo, ezi mbi zisebenza njengokukhetha ifanitshala efunekayo kubantu abafuna intuthuzelo nenkxaso yabo ngelixa belawula imeko yabo.