Sof-Sound-Soft-Soft of the Arthritics: kupeza bwino

Batsi:

1. Kuzindikira Nyamakazi: Kukhudza pa Moyo watsiku ndi Tsiku ndi Kusunthidwa

2. Zinthu zofunika kuzilingalira mu sofa wamkulu

3. Kuyang'ana mipando ya mipando yazovuta

4. Malangizo posankha zoyenera: Kafukufuku wa milandu ndi zokumana nazo

5. Kulimbikitsa Chitonthozo ndi Chithandizo: Njira Zowonjezera za Mana Arhhritis

Kuzindikira Nyamakazi: Kukhudza pa Moyo watsiku ndi Tsiku ndi Kusunthidwa

Nyamakazi ndi vuto wamba lomwe limakhudza anthu mamiliyoni padziko lonse lapansi, makamaka achikulire. Zimayambitsa kutupa komanso kuuma mu mafupa, kupangitsa kuti zikhale zovuta kuti anthu azichita ntchito iliyonse mosavuta. Zosavuta monga kukhala ndipo kuyimirira kumatha kukhala osamasuka, komanso kukhalabe ndi chidwi kumakhala kovuta kwambiri. Achikulire omwe ali ndi nyamakazi nthawi zambiri amafufuza mipando yomwe imapereka thandizo komanso imathandizira zosowa zawo zofunika. Nkhaniyi ikunena za kusaka kwa sofas wamkulu, wopangidwa makamaka kuti athe kuthana ndi minyewa.

Zinthu zofunika kuzilingalira mu sofa wamkulu

Mukamasankha Sofa yoyenera anthu omwe ali ndi nyamakazi, ndikofunikira kuti zinthu zikhale m'maganizo. Choyambirira komanso chofunikira kwambiri, sofa liyenera kupereka chithandizo chokwanira kwa wosuta ndi mafupa. Onani zopanga zomwe zimaphatikizapo nyumba zopezeka bwino ndi thandizo la lumbar. Ma sofas okhala ndi mawonekedwe osinthika omwe amatha kubweretsanso chitonthozo chowonjezereka, kulola ogwiritsa ntchito kuti apeze njira yabwino kuti athetse kupanikizika pamalumikizidwe awo.

Mbali ina yofunika kuiganizira ndiye kutalika. Nyadakazi nthawi zambiri imakhudza mawondo ndi m'chiuno, zimapangitsa kuti zikhale zovuta kuti achikulire akhale pansi ndikuyimilira mosavuta. Kusankha sofa yokhala ndi kutalika kwapamwamba kumatha kukuwonjezerani kuthamanga ndikuchepetsa kupaka kolumikizana. Kuphatikiza apo, sofas yokhala ndi zingwe zolimba zimaperekanso bata yabwino poyerekeza ndi zisoti zokhala ndi zotupa za plush, zimapangitsa kuti ogwiritsa ntchito asinthe malo.

Kuyang'ana mipando ya mipando yazovuta

Kuti tithandizire zosowa za anthu omwe ali ndi nyamakazi, mipando mipando masiku ano ndikupanga njira zatsopano zosinthana ndi ergonomic mawonekedwe a ergonomic yokhala ndi zokopa. Mapangidwe amodzi otchuka ndi akukwera ndikukweranso sofa, omwe amaphatikiza magwiridwe antchito ndi chitonthozo. Ma sofa awa ali ndi mitanda yomwe imalola ogwiritsa ntchito kuti asinthe kutalika kwa mpando, ndipo ngodya yam'mbuyo, ndi malo okhala molingana ndi magawo omwe amalimbikitsa.

Kuphatikiza apo, sofa zina zimabwera ndi zophimba zopakidwa komanso zofufuzidwa, zopumira zopumira zomwe zingathandize pamayendedwe opumira. Izi ndizopindulitsa makamaka kuti anthu azikumana ndi nyamakazi yotentha kapena kuchuluka kwa zosintha kutentha.

Malangizo posankha zoyenera: Kafukufuku wa milandu ndi zokumana nazo

Kuti mupeze sofa yabwino yochezeka, ndikofunikira kuti mudziwe zomwe azindikira omwe adzifufuza kale. Maphunziro okhudzana ndi achikulire omwe ali ndi nyamakazi amatha kupereka chidziwitso chofunikira pazovuta zomwe adakumana nazo komanso zomwe adapeza. Zochitika za ogwiritsa ntchito zomwe zimagawana ndi malo okhala pa intaneti kapena nsanja zapamakono zitha kukhetsanso mitundu yosiyanasiyana ya sofa ndi mapindu ake.

Ndikofunika kukaona mipando yakumaloko ndikuyesera kukhala pa sofa yomwe imakwaniritsa njira yofunikira. Kuyang'ana kutonthoza, kungogwiritsa ntchito, ndipo moyenera kumatha kuyambitsa kwambiri kupanga chisankho chidziwitso. Kuphatikiza apo, kufunsana ndi akatswiri azaumoyo kapena akatswiri azachipatala omwe amagwira ntchito mwanyengo ya nyamakazi amatha kupereka chitsogozo chaluso ndi malingaliro omwe amagwirizana ndi zosowa zawo.

Kulimbikitsa Chitonthozo ndi Chithandizo: Njira Zowonjezera za Mana Arhhritis

Kuphatikiza pa kupeza sofa yoyenera, pali njira zina zomwe anthu omwe ali nawo nyamakazi amatha kukhala nawo kuti azitha kuyendetsa bwino. Kuchita masewera olimbitsa thupi pafupipafupi kuti mukhale ndi mphamvu yolumikizirana ndi minofu, monganso mphamvu yotakasuka kapena njira zopepuka, zitha kuthandiza kuthetsa zizindikiro za nyamakazi. Kugwiritsa ntchito kutentha kapena zofunda zolumikizira zolumikizidwa, monga momwe amalangidwira ndi akatswiri azaumoyo, imathanso kuperekanso thandizo kwakanthawi.

Kupanga malo othandizira kumayambira posankha mipando yayikulu. Kudziwitsa zida za othandizira ngati ma grab okwera pafupi ndi sofa kapena kugwiritsa ntchito mapiritsi ndi mapilo kuti apereke thandizo lowonjezera ku magawo olumikizirana amatha kupititsa patsogolo magawo olimbikitsa. Kuphatikiza apo, kukhalabe ndi thanzi labwino, kudya zakudya zokwanira zakudya zodziwika bwino, komanso zopanda pake ndi zosankha za moyo womwe umawathandiza.

Pomaliza, kupeza sofa okonda zachikulire pamavuto kumafunikira kulinganiza mosamala monga thandizo, kutalika kwa mpando, komanso kusintha. Kugwirizana ndi akatswiri azaumoyo, kufufuza zokumana nazo za ogwiritsa ntchito, ndikuyesera mitundu yosiyanasiyana kungathandize posankha zoyenera. Kuphatikiza mipando yoyenera yokhala ndi njira zogwirira za masewera olimbitsa thupi zimatha kupatsa mphamvu anthu omwe ali ndi nyamakazi kuti asangalale kwambiri, kusuntha kwabwino, komanso moyo wabwino.