Okwenza Izihlalo Ezinezingalo Zabadala Ziya Ukuphepha Kufanele Zibe nazo

Izihlalo zezingalo zabadala: isidingo sokuphepha

Njengoba sikhula, amakhono ethu omzimba awohloka ngokwemvelo, futhi sidinga ukuguqulwa okuningana endaweni yethu ukuqinisekisa ukuphepha nenduduzo yethu. Enye yezindawo ezibaluleke kakhulu ukwenza lokhu kuguqulwa kuyikhaya, ikakhulukazi maqondana nefenisha esisebenzisa nsuku zonke, njengezihlalo. Yilapho izihlalo ezinezingalo zezalo zabadala zingena.

Uma ungumphezulu noma unesihlobo esingubani, kungenzeka ukuthi ubonile ukuthi izihlalo ezinezingalo ziye zaba zithanda kangakanani kunokunethezeka. Lezi zihlalo azigcini nje ngokunikeza lula kodwa futhi zibeke kahle ukuphepha, zibenze ukuba babe ngabadala. Nazi izizathu ezinhlanu zokuthi kungani:

1. Ukuqina okuthuthukisiwe

Abadala bavame ukuzabalaza ngebhalansi, engakhuphula ubungozi bokuwa noma ukulimala. Ukuwa kuyimbangela ebalulekile ye-Trauma kwabadala, futhi ukulimala kungaholela ekunikezelweni esibhedlela noma ezikhathini zokutakula isikhathi eside. Izihlalo ezinezingalo zinikeza ukuqina okuthuthukile ukuthi abadala badinga ukugwema izingozi ezinjalo.

Lapho uhlezi esihlalweni ngezingalo, abadala bangancika ngokunethezeka ezingalweni ukuthi basuse isisindo sabo ngaphandle kokukhathazeka ngokulahlekelwa ukulinganisela kwabo. Bangakwazi futhi ukuba basebenzise njengokusekelwa lapho bevuka noma behleli phansi, benza ukunyakaza kwabo kungakhathazeki.

2. Induduzo Ethuthukisiwe

Njengoba imizimba yethu ineminyaka yobudala, sithola ukulahleka kwezicubu zemisipha kanye nokuhamba ngokuhlanganyela, okungaholela ekungaphatheki kahle lapho kuhleli isikhathi eside. Izihlalo zezingalo zabantu abadala zenzelwe ukunikeza induduzo ethe xaxa, ngokuyinhloko ngokuthola izingalo ezihlanganisiwe noma ezihlanganisiwe nezihlalo.

I-padding ingasiza ukunciphisa amaphuzu wokucindezela, ukunciphisa ukukhathala, futhi kuthuthukise ukujikeleza kwegazi, okwenza kuhlelwe isipiliyoni esinethezekile nesiphumuzayo. Ngenxa yalokho, abadala bangachitha isikhathi esithe xaxa benza lokho abakuthandayo ngaphandle kokuzwa ukungakhululeki noma ukukhathala.

3. Ukusebenziseka kalula

Uma kukhulunywa ngokusebenziseka, izihlalo ngezingalo zingabanqobi. Izihlalo eziningi zesimanje nezingalo zinezici ezenza ukuthi kube lula ukuzisebenzisa, kufaka phakathi izingalo ezinampuka kanye nokuphakama okuguqukayo. Lokhu kwenza ukungena nokuphuma esihlalweni kulawulwa kakhulu ku-Headeiors, ikakhulukazi kulabo abangahle babe nezinkinga zokuhamba.

Ngaphezu kwalokho, izihlalo zanamuhla ezinezingalo zinamasondo okuhamba emklamweni wazo, okwenza ukuhamba ngendlu kube nomoya ovunguzayo. Abadala bangashintsha kahle kusuka egumbini elilodwa kuya kwelinye, okwenza izimpilo zabo zansuku zonke zizimele futhi zibe lula.

4. Kuthuthukisa ukuzimela nokuzethemba

Enye yezinkinga ezibaluleke kakhulu kwabadala kuwukulahlekelwa ukuzimela nokuzethemba. Abadala okufanele bathembele kwabanye ukuze bakwazi ukuhamba nokufinyeleleka bangazizwa belahlekelwe isithunzi.

Izihlalo ezinezingalo zithuthukisa ukuzimela ngokuvumela abadala ukuba bazisebenzise ukuze basebenzise. Lezi zihlalo zinciphisa isidingo sosizo, ukuvumela abadala ukuthi basukume bahlale bodwa. Lokhu kuqinisa ukuzethemba kwabo futhi kubanikeze umuzwa wokulawula izimpilo zabo zansuku zonke, okwenza abadala bakhuthele futhi banenhlalo.

5. I-Ergonomic Design

Imigomo yokwakheka kwe-ergonomic ibhekisisa ukusebenza, induduzo, kanye nempilo yomsebenzisi wayo. Izihlalo ezinezingalo zenzelwe ama-ergonomics engqondweni, zizenze zilungele abadala. I-contours yesihlalo iye yaqinisekiswa ukuthi iqinisekise ukuthi izingalo, izekela emuva, futhi isihlalo sonke zihlinzeka ngokuxhaswa okuhle kakhulu kokubeka inani elincane lokufaka ubunzima emzimbeni.

Abadala bangazuza kabanzi ezihlalweni ze-ergonomic ngezingalo ngokuqeda ukungakhululeki, benciphisa izinhlungu emuva nokuqina kwemisipha. Lokhu kunganikeza impumuzo ezimweni ezingapheli, ukukhuthaza impilo yonke nenhlala-kahle.

Ekuphetheni, izihlalo nezingalo zabantu abadala kungukuthi kumele kube nokwenza kahle ukuphepha, lula, nenduduzo ezimpilweni zabo zansuku zonke. Bakhuthaza ukuzimela, ukukhululeka kokusetshenziswa, kanye nokusebenza kahle kwe-ergonomic, kubenza babe yisici esibalulekile kunoma iyiphi indawo enobungane.

Uma ufuna isihlalo sakwa-Ahmic sabadala, ngaso sonke isikhathi qiniseka ukuthi ukhetha eyodwa ehlangabezana nezidingo ezithile zabadala. Khetha isihlalo ngohlaka oluqinile nokugoqeka okuqinile, cabanga ngosayizi wesihlalo namandla wesisindo, futhi futhi uqinisekise ukuthi lifanelana nendawo okuhlosiwe.