Ukubaluleka kokukhetha ifanitshala yasekunene yezixhobo zokuhlala ezincedisiweyo

Ukubaluleka kokukhetha ifanitshala yasekunene yezixhobo zokuhlala ezincedisiweyo

Ukwazisa:

Njengoko ibango lezixhobo zokuhlala elincedisiweyo liyaqhubeka, kubalulekile ukuba sigxile kuyo yonke imiba enegalelo kwintuthuzelo nakwintlalo-ntle yabahlali. Enye into ebalulekileyo ehlala ijongwa kukhetho lwefanitshala. Ukukhetha inyama yefanitshala kunokuphucula kakhulu umgangatho wobomi kwabo bahlala kwezi ndawo. Eli nqaku likufumanisa ukubaluleka kokukhetha ifanitshala yokuphila encediswayo, igxininisa impembelelo enokuba nayo kwimpilo yomzimba, ngokweemvakalelo, ukhuseleko, kunye nemvakalelo yekhaya.

I. Ukukhuthaza impilo yomzimba:

Intuthuzelo yomzimba idlala indima enkulu kubomi babantu abadala. Ifanitshala efanelekileyo iyanceda ukunciphisa umngcipheko wokuphazamiseka kwe-misculoskeletal kwi-AIDS ekugcineni ukuma okuhle. Izitulo kunye ne-sofa enenkxaso efanelekileyo ye-lumbar kunye ne-ergonomic uyilo lubalulekile ekuthinteleni i-back kunye nokukhuthaza imikhwa esempilweni. Ukusetyenziswa kweebhedi eziguqukayo kuyacetyiswa, njengoko ivumela abahlali ukufumana eyona ndawo intle yokulala, ukunciphisa ithuba lokuphuhlisa izilonda zoxinzelelo okanye eminye imiba enxulumene noko.

II. Ukuphucula ukuphila ngokweemvakalelo:

Izixhobo zokuhlala ezincedisiweyo akufuneki zijolise ekufezekiseni iimfuno zomzimba zabahlali kodwa zinegalelo kwintlalo-ntle yabo yeemvakalelo. Ifenitshala yasekunene inokwenza ubushushu obufudumeneyo, bokumema, kunye nasekhaya. Sebenzisa iilaphu ezithambileyo, ezithunzisiweyo kunye neethoni zombala ezifudumeleyo kunokuyiphucula kakhulu imvakalelo kunye nemeko yeemvakalelo zabahlali. Amahlakani ahlengahlengiswayo ahlengahlengiswa ngesandla unokubonelela ngengqondo yolawulo lomntu kunye nokuphumla, ukunciphisa uxinzelelo kunye nenqanaba loxinzelelo.

III. Ukubeka phambili uKhuseleko:

Ukhuseleko kufuneka luhlale luphambili xa ukhetha ifanitshala yokuphila encediswayo. Izitulo kunye neebhedi ezinobude obufanelekileyo kunye nenkxaso eqinileyo Qinisekisa ukuba lula ukuba usebenzise abadala ngenani lokuhamba. Kubalulekile ukuphepha ifenitshala kunye nemiphetho ebukhali okanye uyilo olunzima olunokubakho umngcipheko wokonzakala. Isigqubuthelo somgangatho-weli-slip-ukunganyangeki kunye nefanitshala kunye nefenitshala ekhuselekileyo kubalulekile ukuthintela ukuwa kunye neengozi phakathi kwabahlali.

IV. Ukuphucula ukusebenza:

Amaziko okuhlala ancediswayo anyanzelisa abantu abanezidingo ezahlukeneyo kunye nobuchule. Ukukhetha ifanitshala enyulayo ebonelela ngezona zinto zibalulekileyo kubalulekile ekuboneleleni ngokuthuthuzelwa kunye nokulula. Ukukhetha iitafile nezitulo ezinamanqanaba ahlengahlengiswayo kungahlala izinto ozikhethayo zokhetho kunye nokwenza lula imisebenzi eyahlukeneyo njengokutsalwa, ukufunda kunye nokuhamba kunye nokuhamba kunye nokuzonwabisa. Ukongeza, ifenitshala kunye negumbi lokugcina ezakhiweyo linokukunceda abahlali bahlala kwaye bagcine izinto zabo ezifumanekayo.

V. Ukwenza imbono yekhaya:

Ukuya kwiziko lokuhlala elincedisiweyo kuhlala kuthetha ukushiya ikhaya elizaliswe yifanitshala eqhelekileyo nexabisekileyo. Ngenxa yoko, ifanitshala ekhethwe la maziko kufuneka ijolise ekwenzeni ukuphinda ifumane imbono yekhaya kubahlali. Sebenzisa izitayile zefanitshala izitshisi zamakhaya okwesintu kunokubonelela ngendawo ethuthuzelayo neqhelene nesiqhelo. Olu xinzelelo lunegalelo kakhulu kwimpilo-ntle yabahlali, ukunciphisa iimvakalelo zokuvalwa kunye nokwandisa imvakalelo yazo yendawo.

Ukugqitywa:

Ukukhetha ifanitshala yasekunene yezixhobo zokuhlala ezincedisiweyo sisigqibo esibalulekileyo esichaphazela ngokuthe ngqo intlalo-ntle yabahlali. Ukusuka ekukhuthazeni impilo yomzimba kunye nentlalontle ekuqinisekiseni ukhuseleko, ukusebenza, kunye nembono yekhaya, yonke inkalo ifanelwe kukuqwalaselwa ngenyameko. Ngokutyala imali kwifanitshala ethatha iimfuno ezithile kunye nezinto ezikhethwayo ngabadala, indawo yokuhlala encediswayo inokuluphucula kakhulu umgangatho wobomi babahlali, ekugqibeleni yenza imeko yalo apho banokufumana khona kwaye banandiphe iminyaka yabo yegolide ngokupheleleyo.