Arminiars abwino kwambiri okalamba okhala ndi fibromyalgia

Kumvetsetsa za fibromyalgia ndi zomwe zimakhudza okalamba

Kusankha Nyanja Yankhondo Yabwino Kuti Mukhale Wotonthoza Kwambiri ndi Thandizo

Kupanga ndi Kuganizira Zachilengedwe kwa Armhamiars Oyenera Fibromyalgia

Zowonjezera ndi zowonjezera kuti zithandizire chitonthozo ndi mpumulo

Zosankha zabwino kwa anthu okalamba okhala ndi fibromyalgia

Kumvetsetsa za fibromyalgia ndi zomwe zimakhudza okalamba

Fibromyalgia ndi vuto lalikulu lomwe limadziwika ndi kupweteka kwa minofu yofala, kutopa, komanso kudekha. Zimakhudza okalamba, omwe amatha kukhala ndi matenda okhudzana ndi zaka ndikuchepetsa kusuntha. Ululu womwe umayambitsidwa ndi fibromyalgia ungakhale zovuta kuti anthu azichita zomwe amachita tsiku ndi tsiku kapena kupeza mpumulo mukapuma. Njira imodzi yochepetsera ululuwu ndikusankha pamvula yankhondo yakumanja, popereka chitonthozo chofunikira ndi chothandizira kwa okalamba okhala ndi fibromyalgia.

Kusankha Nyanja Yankhondo Yabwino Kuti Mukhale Wotonthoza Kwambiri ndi Thandizo

Mukamasankha okhala panja okhala ndi anthu okalamba ndi fibromyalgia, ndikofunikira kulingalira za zinthu zomwe zingakulimbikitseni. Cholinga choyambirira ndikuchepetsa nkhawa paminofu ndi minofu popereka mawonekedwe abwino. Nazi zinthu zingapo zofunika kukumbukira:

1. Mapangidwe a Ergonomic: amayang'ana amkono omwe amayang'ana mfundo za ergonomic. Izi zikuyenera kuthandizira kugwirizanitsa kwachilengedwe kwa thupi ndikuchepetsa kusasangalala nthawi yayitali. A Ergonic arhachaic nthawi zambiri amakhala ndi ngalande zomwe zidasinthidwa, kuthandizidwa ndi lumbar, komanso njira zosinthika komanso zosankha zoyambira.

2. Chuma chandiweyani: Sankhani ankhondo okhala ndi ma artching ndi plush, kuvuta kwambiri kuti athandizire modekha komanso kuthetsa nkhawa. Chiwomba cha chithotho cha Memory kapena chindapusa chambiri chimatha kukhala chothandiza kwambiri pofalitsa zonenepa kwambiri komanso kuchepetsa nkhawa paminofu.

Kupanga ndi Kuganizira Zachilengedwe kwa Armhamiars Oyenera Fibromyalgia

Kuphatikiza pa mawonekedwe enieni, kapangidwe ka apamu kumatha kusintha kwambiri kuti aliyense akhale ndi fibromyalgia. Samalani ndi izi posankha pakhomo:

1. Kusankha kwa nsalu: Sankhani zopumira komanso zofewa zomwe zimapangitsa kuti munthu akhale wabwino. Zipangizo monga microfiber ndi velvet zimadziwika chifukwa chotonthoza ndi kulimba. Ndikofunikira kupewa nsalu zosalala kapena zokwawa zomwe zingakhumudwitse khungu.

2. Kutentha ndi Kutentha: Arminiars ena amabwera ndi kutentha kwa kutentha ndi kutikita minofu, yomwe imatha kubweretsa zowawa zowonjezera polimbikitsa kufalikira kwa magazi ndi kupumula. Ngakhale sizofunikira, izi zitha kutonthoza ena aliyense ndi fibromyalgia.

Zowonjezera ndi zowonjezera kuti zithandizire chitonthozo ndi mpumulo

Oposa mawonekedwe ndi zinthu zofunika kwambiri, mawonekedwe ena owonjezera ndi akhungu amatha kukulitsa chitonthozo chonse ndi zowawa zomwe anthu okalamba ali nazo ndi fibromyalgia. Ganizirani njira zotsatirazi:

1. Ntchito Yocheza: Chamba chanyumba chikupereka mwayi wopeza mwayi wopuma, womwe ungathandize kwambiri kuchepetsa ululu womwe wayambitsidwa ndi matenda a fibromyamygia. Onani zitsanzo zomwe zimagwiritsidwa ntchito mosavuta kugwiritsa ntchito njira yosalala ndikusintha.

2. Makandulo ndi zoopsa: Arminiars okhala ndi ma arports omwe ali ndi zida zapamwamba amapereka chithandizo chowonjezera ndikuchepetsa zovuta pamthupi lam'mwamba. Zowopsa zosinthika ndizopindulitsanso, chifukwa zimatha kuthandizira kupsinjika pamiyendo ndi mapazi.

Zosankha zabwino kwa anthu okalamba okhala ndi fibromyalgia

Tsopano kuti tasintha zinthu zofunika, maganizidwe ake, ndi zida zowonjezera, tiyeni tisanthule m'malo ena abwino okhala okalamba okhala ndi fibromyalgia:

1. Mphamvu ya Conceplus Deluxe Ng'ombere zodzaza ndi chiwopsezo, thandizo la Lumbar, ndi makina onyamula mphamvu kuti athandize anthu kuyimirira kapena kukhala pansi. Kupanga kofewa komanso kopumira kumawonjezera chitonthozo chonse.

2. Medlift 5555 yogona pansi pamutu: Mpandowu umalimbikitsidwa kwambiri ndi chipongwe cha chipongwe, malo ogona komanso kutentha komanso kutentha. Zimaphatikizaponso mtseke wosavuta wosunga zofunika.

3. LA-Z-Boy Puntnac Platinam zapamwamba-kukweza mphamvu - Regline-Xr: Ar-Lay Armsurers amadziwika kuti ali ndi malire omwe amangosuntha pang'ono komanso fibromyalgia. Imapereka chithandizo chosinthika, kuthandizidwa ndi lumbar, komanso njira yamphamvu yokweza.

4. Mapangidwe a Ashley a Ashley Deature - Yendel Mphamvu Yanu Kukweza Mbiri: Pantrnive apamu limaphatikiza magwiridwe antchito ndi kalembedwe. Imakhala ndi makina onyamula mphamvu, makulidwe am'mimba, chikopa cha faux chimakweza, komanso mota milandu awiri modziyimira panja komanso kukweza.

5. Kukhudza kwa anthu kumpando wabwino PC-420 Classic Plus: Nyengo yotsiriza iyi imapereka kapangidwe ka ergonomic, khwalala yokoka, ndi malo osungira madzi. Chikopa chake chosalala ndi mabwalo ambiri amapereka chitonthozo chapamwamba kwa aliyense payekha ndi fibromyalgia.

Pomaliza, kusankha panja panja panja panja kumatha kusintha chitonthozo komanso kukhala okalamba kukhala ndi fibromyalgia. Poganizira za mawonekedwe ofunikira, mapangidwe ofotokoza zinthu, komanso zowonjezera zowonjezera, anthu payekhapayekha angapeze pampando wopatsa mphamvu, kuwononga ululu ndi kulimbikitsa kupuma.