Phindu la Arminiars a Arm of the Armpirs a okhala okalamba

Phindu la Arminiars a Arm of the Armpirs a okhala okalamba

Kuyambitsa

Monga aliyense payekha alowa zaka zawo zagolide, chitonthozo ndipo kupumula kumakhala kofunika kwambiri. Chofunikira chimodzi chopanga malo abwino okhala okalamba ndi kuphatikizidwa kwa ziphuphu za anthu akale. Ma mipando yopangidwa mwaluso awa amathandizira anthu achikuliredera, omwe amapindula ndi zabwino zambiri zomwe zimalimbikitsa kwambiri kukhala kwawo. Munkhaniyi, tionanso zabwino zomwe ziwawazi zimabweretsa m'miyoyo ya anthu okalamba.

Chitonthozo Chowonjezereka ndi Chithandizo

Phindu loyamba komanso losangalatsa kwambiri la ziwanda zakale ndiye chitonthozo chopambana chomwe amapereka. Mipando iyi idapangidwa makamaka kuti igwirizane ndi zosowa za anthu achikulire, poganizira zinthu zochepa monga kusuntha kochepa. Ndi zinthu monga kuponderezedwa, zilonda zam'mimba, ndi nyumba zopezeka, mipando iyi imapereka chitonthozo chotsitsimula ndikuchepetsa nkhawa. Okalamba ali ndi nthawi yopuma tsopano yotonthoza, kaya akuwerenga buku, kuonera kanema wawayilesi, kapena kuchita zinthu zomwe amakonda.

Kuyenda Bwino ndi Kufikika

Njira inanso yofunika kwambiri kwa ziweto za anthu akale mabodza zimatha kusintha malo okhala okalamba. Ndi kukhazikitsa zinthu monga kutalika kosinthika, njira zowonjezereka, ndikuwonjezera zowonjezera zothandizira, mipando iyi imathandizira kusuntha kwa mayendedwe ndi osasinthika kwa okalamba. Kuphatikiza apo, mahatchi ena amabwera okhala ndi njira zosiyanasiyana zokweza, zimathandizira okalamba kuti anyamuke popanda kuyika mavuto ochulukirapo pamayendedwe awo kapena kudalira thandizo lakunja. Ufulu watsopano uwu umalola okhala okalamba kukhalabe ndi moyo wokangalika ndikusunga kuwongolera malo ozungulira.

Kuchotsera kwa zowawa ndi zowawa

Vuto limodzi lomwe anthu ambiri okalamba amakumana nawo amachita ziwawa komanso zowawa zomwe zimachitika chifukwa chokhudzana ndi mibadwo yosiyanasiyana monga nyamakazi, osteoperosis, kapena kupweteka kwambiri. Amurcheni a anthu akale am'muyamu amaphatikizira zinthu zomwe zimakwaniritsa zovutazi, kupereka ndi kusapeza bwino. Ndi kuphatikiza kwa mankhwala ochizira, kusankhana mitundu, ngakhale kumangidwa, mipando iyi ingathandize kukonza magazi, kuchepetsa kutupa, ndikuchepetsa minofu ya minofu. Kutha kusintha mipando malinga malinga ndi zosowa zomwe anthu okalamba amakhala nazo zimapeza kuphatikiza bwino komwe kumawapatsa mwayi wopatsa ululu komanso kupumula.

Kupewa Mavuto a Polemba

Kusungabe kukhazikitsidwa koyenera kumakhala kovuta kwambiri monga zaka. Khalidwe losauka limatha kubweretsa mavuto ambiri azachipatala, kuphatikizapo mabulosi, kusokonezeka kwa msana, ndikuchepetsa kusuntha. Mitengo yodyetsa achikulire achikulire amasanjana ndi kuphatikiza mawonekedwe a ergonimiki omwe amalimbikitsa kuyikika koyenera komanso kuphatikizika kwa msana. Kuthandiza kwa Lumbar, mitu yosinthika, komanso zojambulajambula zolimba zimalimbikitsa anthu okalamba kuti akhale mu mawonekedwe oyenera, motero kuchepetsa mavuto a portural. Pothandizira msana ndi minofu ya musculoskeletal, mipando iyi imathandizira kuti akhale bwino komanso moyo wabwino kwa okalamba.

Zowonjezera Zachitetezo

Nyumba za anthu okalamba zimakhala ndi chitetezo cholimbikitsidwa chomwe chimathandizira zosowa za anthu okalamba. Zipangizo zosagonjetseka zimagwiritsidwa ntchito pokweza mipando, kuonetsetsa kuti okhalamo sakhazikika kapena kugwa mukamasinthira mu mpando. Kuphatikiza apo, mamera ena ena amaphatikizanso njira zotsekera kuti mpandowo ukhale wokhazikika, kuchepetsa chiopsezo cha kugwa mwangozi. Zinthu zotetezekazi zimapereka mtendere wamalingaliro osati kwa okalamba komanso osamalira anzawo ndi achibale awo, ndikupanga malo otetezeka komanso otetezedwa.

Mapeto

Pomaliza, ziphuphu za anthu okalamba zimapereka zabwino kwa anthu okalamba. Kuchokera kutonthoza mtima komanso kuthandizira kusintha kwamphamvu komanso chitetezo, mipando iyi idapangidwa kuti azitsatira zosowa za anthu okalamba. Mwa kuwunikira bwino komanso kuzindikira zovuta zawo zapadera, ma harmichar awa amakhala ofunika kwambiri pa malo onse okhala okalamba. Kupereka chilimbikitso, kulimbikitsa kukwaniritsidwa, ndikuwonetsetsa kuti mwakhazikika, mipando iyi imakulitsa moyo wathu chifukwa cha anthu omwe timakhala okalamba.