Ezona zezimba zengalo ezinqabileyo zabantu abalupheleyo zinesifo sengqondo esixhalabisayo

Ukuqonda iimfuno zababantu abadala abanesifo sengqondo esixhalabisayo

Njengomntu ngamnye, banokujamelana nemiceli mngeni eyahlukeneyo, kunye nengqondo, esinye esinesifo sengqondo esixhalabisayo. Isifo sengqondo esixhalabisayo liqela leempawu ezichaphazela inkumbulo, ukucinga, kunye nobuchule bentlalontle, ukwenza imisebenzi yemihla ngemihla kuya kube nzima. Xa wayekhathalela abantu abalupheleyo ngesifo sengqondo esixhalabisayo, kubalulekile ukuba sigxile ekukhuthazeni intuthuzelo kwaye siphucule umgangatho wobomi babo. Enye indlela yokufezekisa oku kukubanika ifanitshala efanelekileyo, njengokuhamba kweengalo ezinqabileyo zenzelwe ngokukodwa ukufezekisa iimfuno zabo. Kweli nqaku, siza kuphonononga ezona zingalogogulu zibalaseleyo kubantu abadala abanesifo sengqondo esixhalabisayo, zibalaselisa iimpawu zabo, izibonelelo, kunye nempembelelo abanokuba nayo ekukhuliseni imeko ethambileyo neyonyango.

Ukukhuthaza ukhuseleko kunye nentuthuzelo ngokuyila entsha

Abantu abalupheleyo abanesifo sengqondo esixhalabisayo bahlala befumana ukuphazamiseka, ukungaphumli, kunye noxinzelelo. Ezi mpawu zinokuba ngumceli mngeni ukuthobela, kulapho ifenitshala yasekunene ingena khona. Ukujikeleza iingalo zentyatyambo ezenzelwe aba bantu babeka phambili inkqubela kunye nentuthuzelo. Uninzi lubonisa ukuphakama kwesihlalo esiphantsi ukulungiselela ukungena ngokulula kwaye uphume, unciphise umngcipheko wokuwa. Ukongeza, iingalo zihlala zihlala zixhasa ukuthunyelwa ngokufanelekileyo kwaye zisebenza njengamachaphaza aqingqiweyo kwabo bangenelelayo. Ii-upholstery zihlala zidityanisiwe kunye nokunganyangeki komswakama, kuqinisekisa zombini ukuthuthuzela kunye nokuqina. Ezi zinto zoyilo zoyilo ziyanceda ukudala imeko ekhuselekileyo nenqabisekileyo kubantu abanesifo sengqondo esixhalabisayo.

Ukubandakanya ukukhuthala kwengqondo yokuphumla

Amava ethury anokukuchaphazela kakhulu intlalo-ntle yabantu abanesifo sengqondo esixhalabisayo. Ukujikeleza iingalo zentyatyambo ngokuthe ngqo kweli qela kuhlala kubandakanya izinto zemvakalelo ukukhuthaza ukuphumla nokunciphisa ukungazinzi. Ezinye zeemodeli ezibonisa izithethi ezakhiweyo ezinokudlala umculo ozolileyo okanye indalo ivakalayo, ukuphakamisa ukuphumla. Abanye babandakanya i-cusctions ethambileyo enokulinganisa imvakalelo yomthambo opholileyo. Ngokufaka iimvakalelo zokuvuselela iimvakalelo, i-arcecking arheccen zingazibandakanya iimvakalelo ezininzi, ziphambukisa ingqalelo kwixhala lokuxhalaba, kwaye zilungiselele imeko yokuzola kunye nokuthula.

Ukuphucula ukukhuthaza ukuqonda kunye nokuzibandakanya

Ukugcina ubuchule bokuqonda kangangoko kunokwenzeka kubalulekile ukuba abantu abanesifo sengqondo esixhalabisayo. Ukujikeleza iingalo ezinikezela ukukhuthazeka kwengqondo kunokunceda ukukhuthaza ukusebenza kwengqondo kunye nokubandakanyeka. Ezinye iimodeli zibonisa iipaneli ezihlangeneyo okanye iitreyitha ngepuzzle, imidlalo, okanye imisebenzi yemvakalelo. Ezi zinto zikhuthaza abantu umntu ukuba athathe inxaxheba kwimisebenzi evuselelayo, ukukhuthaza ukusebenza kwengqondo kunye nokukhuthaza imvo yokufezekisa. Ngokudibanisa ezi mpawu, iingalo ezihamba ngeenyawo zinokuba zizixhobo zonyango ezibonelela ngesikhuthazo sengqondo ngelixa ziqinisekisa ukuthuthuzelwa kunye nokuphumla.

Ukulala ngokutsha ukulala kunye nokulawula iimpawu zokutshona kwelanga

Omnye umngeni oqhelekileyo kubantu abanesifo sengqondo esixhalabisayo uphazamisi iipateni zokulala kunye nokungasebenzi kakuhle kokufumana i-sundowning the thestoning-imeko yokudideka kunye nokungazinzisi kuhlala kusiba mandundu ngokuhlwa. Ukuhamba ngeenyawo iingalo zenzelwe abantu abadala abalupheleyo abanesifo sengqondo esixhalabisayo bajolise ekusombululeni le micimbi ngokukhuthaza ukulala ngokuphumelela kunye nokunciphisa iimpawu zokutsala. Iimodeli ezininzi zibonelela ngezikhundla ezihlengahlengisiweyo ezihlengahlengisiweyo, zivumela umntu ngamnye ukuba afumane ezona zinto zintle zokulala okanye zokuphumla. Ukongeza, ezinye iingalo zibandakanya ukukhanya okuthambileyo kwe-LOT ezinokuthi zilungiswe ukufudunyela nokukhanya okunokufudumala, ukudala i-ampleting enoxolo, kudala i-ampleting enoxolo, ukunciphisa ifuthe lokulala kunye nokunciphisa ifuthe lokutsala iimpawu.

Ukuqukumbela, ukukhetha isitulo esingenamlo mgangazeli ukuba umntu osele ekhulile onesifo sengqondo esixhalabisayo kubalulekile kwimpilo-ntle yabo ngokubanzi kunye nomgangatho wobomi. Ngokujonga izinto ezifana nokhuseleko, intuthuzelo, ukunyathela kwengqondo, ukuthethwa kwengqondo, kunye nokukhuthaza ukulala, i-carestors iyenza i-cusmouse neyokuphumla, kwaye iphucule ukusebenza kwengqondo. Ngefanitshala yasekunene, abantu abanesifo sengqondo esixhalabisayo banokufumana intuthuzelo, ukhuseleko, kunye nemizuzu yovuyo kubomi babo bemihla ngemihla.