I-Ifet yomhlala phantsi

Ukudala izithuba ezinobuhlobo kumakhaya omhlala phantsi

Amakhaya omhlala-phantsi ayilelwe ukubonelela ngendawo ehlelekileyo nenqabisekileyo kubantu abadala banandiphe iminyaka yabo yegolide. Inkalo ephambili yokudala indawo enobubele kula makhaya kukukhetha ifanitshala. Ifenitshala yasekunene inokwenza umahluko obalulekileyo kumgangatho wobomi babadala, ukukhuthaza ukuzimela, ukuhamba, kunye nentlalo-ntle iyonke. Kweli nqaku, siza kuphonononga impahla yendlu yomhlala phantsi yakutshanje egxile ekudaleni iindawo ezinobuhlobo.

Ukubaluleka kwefanitshala enobuhlobo

Abadala abahlala kumakhaya omhlala phantsi bahlala bejamelana nemiceli mngeni emininzi enxulumene nokuhamba, intuthuzelo kunye nokhuseleko. Ke ngoko, kubalulekile ukukhetha ifenitshala ekhuthazayo kwiimfuno zabo ezithile. Ifanitshala enobubele-enobubele ijolise ekuphuculeni ukuhamba, ukunciphisa umngcipheko wokuwa, ukubonelela ngokulula, kunye nokukhuthaza intuthuzelo kunye nentlalo-ntle. Ngokukhetha ifanitshala yasekunene, amakhaya omhlala-phantsi angenza iindawo ezingasebenziyo kuphela kodwa ezithandekayo, zinika abantu abadala imvakalelo yokuzimela kunye neqhayiya kwindawo yokuziphatha kunye nekratshi kwindawo yokuhlala neqhayiya.

Uyilo lwe-Ergonomic

Uyilo lwe-Ergonomic luthando oluphambili xa kutsho ekukhetheni ifanitshala yamakhaya omhlala phantsi. I-Ergonomics igxile ekudaleni iimveliso ezihambelana neemfuno kunye nezakhono zabasebenzisi, ukunciphisa uxinzelelo kunye nokukhuthaza intuthuzelo. Kwimeko yamakhaya omhlala phantsi, uyilo lwefanitshala ye-Ergonomic ithathela ingqalelo iimfuno ezithile zabadala, njengokuhlala phantsi kwaye ziphakame, inkxaso engasemva, kunye nokuhlaziywa kwezinto eziphezulu.

Inqaku elinye elibalulekileyo lokuyila ifanitshala ye-ergonomic kukuphakama kwezitulo kunye ne-sofa. Abadala bahlala benobunzima benyuka besihlalo esisezantsi, ke ifanitshala enezihlalo eziphakamileyo kunye nenkxaso eqinileyo ebonelela ngenkxaso ngexesha lokuma lungaphucula kakhulu ukuhamba kwabo. Ukongeza, izitulo kunye ne-sofa enenkxaso efanelekileyo ye-lumbar ifaka igalelo kwimo yokuma kakuhle kwaye inciphise umngcipheko wentlungu engasemva, umbandela oqhelekileyo phakathi kwabadala.

Ukuhamba kunye nokufikeleleka

Ukuhamba kunye nokufikeleleka ziinkxalabo ezibalulekileyo kumakhaya omhlala-phantsi, njengabahlali banokuhamba ngee-Aspitos ezifana neendawo zokuhlala okanye amavili. Ifenitshala efumana ezi AIDS zokuhamba zibalulekile ukuqinisekisa inkululeko yokuhamba kwabadala. Umzekelo, ukukhetha iitafile kunye needesika ezinendawo eziphakamileyo ezivumela ukuba zizisebenzise kakuhle, nokuba zihleli kwisitulo esinamavili okanye isitulo esinamavili. Izitulo ezinamavili okanye iibhlovs ezifanelekileyo zenza lula ukuba abadala bahambe ngeendawo zabo zokuhlala ngaphandle kokuzama ukuzama kakhulu.

Ibandakanya izinto ezinje ngemivalo yokubamba kunye neziphatho zibe ziziqwenga zefenitshala zingaphucula ngakumbi ukufikelela. Iifreyimu zokulala kunye neebhanti ezakhiwe-zinceda abantu abadala bangena ngaphakathi nangaphandle kwebhedi, ngelixa izitulo ezinama-subser phambuka phambi kozinzo olongezelelweyo xa bephakama.

Ukhuseleko kwaye ulokuthintela

I-LOLS ibeka umngcipheko obalulekileyo kwabadala, kunye nefenitshala idlala indima ebalulekileyo ekunciphiseni lo mngcipheko. Xa ukhetha ifanitshala yamakhaya omhlala phantsi, kubalulekile ukuba ubeke phambili amanqaku okhuseleko anokubangela ukukhusela ukuwa kunye nokulimala. Izinto ezingafunekiyo kufuneka zisetyenziselwe umgangatho kunye nefenitshala i-thopystery ukuqinisekisa uzinzo kwaye inciphise umngcipheko wokutyibilika kwaye uwe. Ukongeza, ifenitshala ngemiphetho ejikelezileyo kunye neekona inokunceda ukukhusela ukulimala kwimeko yokungqubana ngengozi.

Ngapha koko, ukusetyenziswa kokukhanya okufanelekileyo kubalulekile ukuthintela ukuwa. Iindawo zekhali ezinomsebenzi oxhonyiweyo kunye nezibane zobusuku zinokuphucula ukubonakala, ukunciphisa umngcipheko weengozi ngexesha lokuhamba ebusuku. Ifanitshala kunye nokukhala kwempahla eyakhiweyo okanye amabala afikeleleka ngokulula kwizibane zinokuba negalelo kwindawo ekhuselekileyo nekhuselekileyo yokuphila ekhuselekileyo yabadala.

Intuthuzelo kunye nempilo

Impendulo idlala indima ebalulekileyo kwimpilo-ntle yabadala iyonke. Ifenitshala yasekunene inokubonelela ngemozulu elula neyonwabisayo, ukukhuthaza ukuphumla kunye nemvakalelo yolwaneliseko. Iinketho zokuhlala ezidityanisiweyo, ezinjenge-qualth sofa kunye neengalo, zinikezele ngokugqibeleleyo kwabadala, ngakumbi ezo meko zifana ne-arthritis okanye iintlungu zangasemva. Ukongeza, ifenitshala kunye nendawo esele ihlaziyiweyo ekulula ukuyicoca kwaye igcine iqinisekisa impilo ngaphandle kokulalanisa kwintuthuzelo.

Ukuphucula intlalo-ntle yabadala, ifenitshala kufuneka ithathele ingqalelo iimfuno zabo zeemvakalelo nezentlalo. Ukudala izithuba ezichongiweyo zoluntu, ezinje ngeendawo zokuhlala ezihlangeneyo kunye namagumbi okuzonwabisa, zikhuthaza ukusebenzisana nokuzikhuthaza imeko yoluntu phakathi kwabahlali. Amalungiselelo efanitshala aququzelela iingxoxo, ezinjengezitulo ezihlanganisiweyo ejikeleze inqaku lendawo ekugxilwe kuyo okanye ukubonelela ngamalungiselelo asesondeneyo, kunokuba negalelo kwimozulu elungileyo.

Ukugqitywa

Ukuqukumbela, ukukhetha ifanitshala yasekunene kuyinto ebaluleke kakhulu ekudaleni izithuba ezinobuhlobo kumakhaya omhlala phantsi. Iindlela zokugxila kwifenitshala yasekhaya kwi-Ergonomic uyilo, ukushukumiseka kunye nokufikeleleka, ukhuseleko kwaye uthintele, kunye nentuthuzelo nentlalo-ntle. Ngokubandakanya le mikhwa yokhetho lwefenitshala kumakhaya omhlala-phantsi, abadala banokunandipha indawo yokuhlala engathethiyo kuphela iimfuno zabo kuphela, kodwa nako ukuphucula umgangatho wawo wobomi. Ukutyala imali kwifanitshala ephezulu kuqinisekisa ukuba amakhaya omhlala-phantsi abonelela ngokukhuselekileyo, ukhululekile, kwaye athande izithuba ezithandekayo kubantu abadala njengoko bemkela umhlala-phantsi wazo ofanelekileyo. Ifenitshala yasekunene inokubangela umahluko obalulekileyo kubomi bemihla ngemihla babadala bemihla ngemihla, ukukhuthaza ukuzimela kwabo, ukuhamba, kunye nolonwabo.