Iingalo ezingaqhelekanga zeAngers ezinemicimbi yokuhamba

Iingalo ezingaqhelekanga zeAngers ezinemicimbi yokuhamba

Njengoko iminyaka yabantu abadala, ukuhamba kwabo kunokhula ngenxa yezinto ezahlukeneyo. Abanye banokufumana iintlungu ezidibeneyo, isifo samathambo okanye ezinye iimeko zonyango ezibangela ukuba bahambe kancinci kwaye banobunzima. Kubantu abadala abaninzi, isichacili ingenangalo esihle sinokwenza umahluko omkhulu kubomi babo bemihla ngemihla. I-Archiars Elstors zangabantu abadala abanemicimbi yokuhamba yenzelwe ukubonelela ngenkxaso nentuthuzelo abafuna ngayo abadala ukuze baphumle kwaye baziva bekhululekile. Kweli nqaku, siza kuthetha ngeempawu zezilori ezikhululekileyo ze-deors ezinemicimbi yokuhamba.

Iimpawu zezilori zengalo ze-Alceors ezikwimicimbi yokuhamba

1. Ulawulo olulula ukusebenzisa

Uninzi lwabantu abadala balwa ne-dexterity kunye nolungelelwaniso, olunokwenza kube nzima ukuba bahlengahlengise indawo yesitulo sabo esingaphantsi. Ke ngoko, isivili esiyimfihlakalo esenzelwe abadala ngemiba yokuhamba kufuneka ilawule lula. Olu lawulo kufuneka lukhulu ngokwaneleyo ukuba lubone kwaye lusebenze ngokulula.

2. Ilaphu elikumgangatho ophezulu

Abantu abadala abanemicimbi yokuhamba banokuchitha ixesha elininzi behleli kwizingalo zabo ezingalo. Yiyo loo nto kubalulekile ukuba iphothi yesitulo esingaqhelekanga ukuba iphezulu kwaye iqinile. Ilaphu kufuneka kube lula ukucoca kwaye lixhathise amabala, ukuchitheka, kunye nokukrala.

3. Uyilo oluxhasayo

Abantu abadala abanemicimbi yokuhamba ifuna umthambo onikezela ngenkxaso yomzimba wabo, ngakumbi emqolo, entanyeni nasemadolweni. Isitulo esinentloko esemva kwaye eguqukayo inokubonelela ngenkxaso abayifunayo. Ezinye izitulo zikwabandakanya inkxaso ekhethekileyo ye-lumbar abaneentlungu ezisezantsi.

4. Indlela yokuphakamisa amandla

Abadala abanobunzima bokuma kwindawo yohleli, isitulo esinendlela yokuphakamisa amandla kunokuba luncedo kakhulu. Indlela yokuphakamisa kasihlalo inokuphakamisa indawo yokuma, yenza kube lula ukuba baphakame bahambe.

5. Ubunzima obuphezulu beCapacity

Abanye abadala banokufuna isitulo esingalunganga esinokuxhasa ubunzima babo. Izitulo ezinomgangatho ophezulu wobunzima zenzelwe ukuba ziqinile kwaye zikhuseleke. Kubalulekile ukukhetha isitulo esinengxaki yesisindo esinokufumana ubungakanani boMsebenzisi ocetywayo kunye nobunzima.

Izibonelelo zokungaziphathi kakuhle zabantu abadala ngemiba yokuhamba

1. Intuthuzelo Ephuculweyo

Iingalo ezingaqhelekanga ezenzelwe abadala ngemiba yokuhamba inokubonelela ngenqanaba lentuthuzelo enokuthi ihambelane nezihlalo ezisemgangathweni. Ngempawu ezinjengenkxaso ye-lumbar, intloko eguqukayo, kunye namandla aphakamisa iindlela, abadala banokufumana isikhundla esikhululekile kubo.

2. Ukushukumiseka okuphuculweyo

Abadala abanemicimbi yokuhamba banokungaphantsi kokuhamba ngenxa yokungonwabi okanye iintlungu xa behleli kwizitulo ezisemgangathweni. Iingalori ezikhululekileyo zibonelela ngenkxaso kunye nentuthuzelo eyimfuneko kubadala ukuba bahambe ngokulula kwaye ngokuzithemba.

3. Impilo engcono

I-ADERARINES eshiyekileyo ixesha elide alilungile kwimpilo yomntu. Nangona kunjalo, abadala abanemicimbi yokuhamba inokufumanisa ukuba kunzima ukushukuma rhoqo. Iingalo ezingaqhelekanga ezibonelela ngenkxaso eyimfuneko kubadala ukuze zigcine ukuma kakuhle zinganceda ukukhusela ukuqina, iintlungu kunye neentlungu.

4. Ukunyuka kwenkululeko

Uncedo alusoloko lufumaneka rhoqo njengoko kufuneka njalo. Iingalo ezingaqhelekanga ezenzelwe abadala ngemicimbi yokuhamba ibavumela ukuba bazimele ngakumbi, njengoko benokuphakamisa ngokulula kwaye bajikeleze. Xa abadala benokufikelela ngokulula kwisitulo esibonelela ngentembeko nenkxaso, banokugcina ukuzimela kwabo ngokuzithemba kubomi babo bemihla ngemihla.

Ukugqitywa

Iingalo ezingaqhelekanga zabadala ngemicimbi yokuhamba inokubonelela ngezibonelelo ezibalulekileyo kunye nophuculo kumgangatho wobomi. Iimpawu ezifana nokulawulwa ngokulula, ilaphu elikumgangatho ophezulu, uyilo oluxhasayo, iindlela zokuphakamisa amandla, kunye nobunzima obuphezulu benza i-ArCrairs ye-Arcars ebalaseleyo ukuba abantu abafuna ukuxhaswa kwabadala abafuna inkxaso. Abadala abafanele bathuthuzelwe, ukulunga, kunye nenkxaso, ke khetha isivili esingaqhelekanga senzelwe abadala ngemiba yokuhamba ukuze sikhuseleke kwaye sikhuselekile.