Arminiars Armuchars Okhala Okalamba Okalamba Ndi Bronchitis

Pamene mibadwo ya anthu, imayamba kukhala yofunika kwambiri kuti anthu okalamba akhale olimbikitsa komanso olimbikitsidwa ndi matenda a bronchitis. Pofuna kutsatira zosowa zawo zapadera, kusankha pambansi yabwino ndikofunikira, chifukwa imatha kukulitsa moyo wawo watsiku ndi tsiku. Nkhaniyi ikufuna kufufuza mbalame zam'mlengalenga zomwe zikupezeka pamsika wokhala nzika zokalamba zokhala ndi bronchitis. Anjani awa adapangidwa kuti azikhala ndi chitonthozo, chothandizira, komanso magwiridwe, kuthandiza kuchepetsa zizindikiro ndi kusintha moyo wabwino. Werengani kuti mudziwe kuti okondedwa anu a okondedwa anu ndi otani.

1. Kumvetsetsa MBronchitis Mphychitini ndi Kukhudza Kwake kwa Anthu Okalamba

Musanatetezetse zinthu zapadera, ndikofunikira kumvetsetsa mtundu wa chifuwa chachikulu chifuwa chachikulu, makamaka chokhudza anthu okalamba. Matenda a bronchitis ndi njira yayitali yopumira yomwe imadziwika ndi kutupa ndi kuchepa kwa mpweya. Izi zimabweretsa zizindikiro monga kutsokomola, kupindika, chifuwa cholimba, komanso kupuma movutikira. Okalamba okhala ndi chifuwa chachikulu nthawi zambiri amakumana ndi mavuto chifukwa cha nthawi yayitali yokhala kapena mawonekedwe olakwika. Chifukwa chake, kusankha panja panja komwe kumathandizira kupuma kwa kupuma ndipo kumapereka chilimbikitso chabwino ndikofunikira.

2. Zofunikira kwambiri posankha pambale okhala ndi anthu okalamba ndi matenda a bronchitis

Poona zosankha zam'matazi zokalamba zokhala ndi bronchotis, zifukwa zingapo zofunikira zomwe zimafunikira kuti ziganizidwe. Zimenezi zinaphatikizapo:

a. Ergonomics: Sankhani ma arrhamiaric okhala ndi zigawo zowoneka bwino zomwe zimapereka chithandizo choyenera cha lumbar, komanso cholumikizira cha khosi, msana, ndi m'chiuno. Izi zimathandizanso kukhalabe ndi mawonekedwe abwino, kuchepetsa nkhawa.

b. Zida zopepuka: onetsetsani kuti apanja amapangidwa kuchokera ku zinthu zopumira zomwe zimalola kufalitsidwa kwa mpweya, kuteteza kutentha kwambiri ndi chinyezi kumachulukitsa zizindikiro za bronchial.

c. Mawonekedwe osinthika: Onani nyumba zamunyumba zosintha, monga njira zosangalatsa zoyambira komanso kutalika kovuta. Izi zimathandiza kuti ogwiritsa ntchito apezeke bwino, akulimbikitsa kudula bwino ndikuchepetsa kupweteka m'mapapu.

d. Kulimba ndi Kusautsa: Kuyambitsa bwino pakati pa kulimba ndi kusokosera pakhomo. Ngakhale kulimba mtima kwambiri kumatha kuyambitsa zovuta komanso kukakamizidwa ndi malingaliro, zofewa kwambiri zimatha kuyambitsa kumira komanso kusowa kwa chithandizo. Sankhani panja panja ndi ziwonetsero zokwanira zomwe zimatipatsa chidwi ndi thandizo.

e. Kumasuka kuyenda: Ganizirani za ankhondo omwe ndi osavuta kuyenda mozungulira, makamaka anthu okalamba omwe angafune thandizo kapena ayenera kusintha pakati pazipinda. Mawilo kapena mafelemu opepuka amatha kuthandiza kwambiri poyendetsa bwino.

3. Zolinga zapamwamba panyumba okhala okalamba ndi matenda a bronchitis

a. Kulama kwaulere: Kopangitsani kwa anthu omwe ali ndi kupuma, kupuma kwabwino kwambiri kwa anthu okalamba ndi matenda a bronchotis. Imakhala ndi mutu wosinthika, kuthandizidwa ndi lumbar, komanso kungoyambiranso, kulola ogwiritsa ntchito kuti apeze malo abwino kwambiri kuti agwire ntchito.

b. Nyanja ya Britsasy: Pamba nyumbayi imadzitamandira monga gawo lake lalikulu. Zopangidwa ndi zinthu zapamwamba kwambiri, zopangira bwino, zimalola kuti mpweya wokwanira ukhale wokwanira, kuchepetsa chinyezi komanso kulimbitsa kutentha. Chiwonetsero chanyumba chamadzulo chimapereka kutalika kosinthika komanso malo othandizira koma othandizira, onetsetsani kuti mwapumira.

c. Kuyika kwa mpando wosavuta: Monga momwe dzinalo likunenera, munthu wosavuta kubwezera umakhazikika pomwe akulimbikitsidwa kwambiri. Ndi mawilo omangidwa ndi kapangidwe kopepuka, imatha kunyamula kosavuta kwa okhala okhala okalamba ndi matenda a bronchitis. Dongosolo lake lotsogola limatsimikizira thandizo loyenera, pomwe ntchito yokonzanso imalola malo osiyanasiyana opumulira.

d. Kupuma kwa Bertheall Ergonioc Njala ya Ergenoic Hergnomic kumapangidwa mwaluso kuti athandizire kupuma kwa nthawi. Ndi mutu wake wosinthika, kuthandizidwa ndi lumbar, ndi nsalu yopumira, imalimbikitsa ntchito yabwino yam'mapapu yabwino. Apanyumba imeneyi imaperekanso kutalika kwa nthawi yayitali, kupangitsa kukhala koyenera kwa anthu osiyana.

e. Mphepo ya Bronzereliefriefriefriefriefriefriefriefriefriefrief Warter imapangidwa mwachindunji kwa anthu omwe ali ndi matenda a bronchitis. Imakhala ndi makina okweza okwera omwe amathandizira ogwiritsa ntchito nthawi yonseyi ndikuyimirira, kuchepetsa nkhawa pamakina. Kuphatikiza apo, chithovu cha khola lankhondo chimatsimikizira chitonthozo chokwanira komanso kupuma.

Pomaliza, kusankha pakhomo labwino kwa okhala okhala okalamba ndi matenda a bronchitis ndi gawo lofunika kwambiri kuti apange kusintha moyo wawo. Poganizira zinthu zazikulu monga ergonomics, zinthu zopumira, zokhala molimba, kudzipuma, munthu angasankhe malo otonthoza omwe amathandizira chitonthozo. Arsung arbihars, kuphatikizapo pampando wa blamier, kusokonekera kwa ziwopsezo, ndipo kusokonekera kwa ma ergokitic, ndipo kubzala kwa bronzellaict kukweza mpando, adapangidwa kuti athetse zosowa zina za bronchitis wodwala. Kuyika ndalama mu chikunja kumanja kumatha kuyambitsanso kukhala bwino, zizindikiro zothetsa komanso kulimbikitsa moyo wabwino komanso wathanzi.