Ubwino Wogulitsa Nyanja ya Ergonic kuti okondedwa okalamba

Kuyambitsa kwa Arrgonic Arminiars a okondedwa okalamba

Monga okondedwa athu azaka, zimakhala zofunika kwambiri kuti zizikhala m'malo abwino komanso otetezeka. Mbali imodzi yofunika ndi kusankha mipando, makamaka mipando, yomwe imatha kuthana ndi mawonekedwe awo, chitonthozo, komanso thanzi lonse. Munkhaniyi, tiona mapindu ambiri omwe ali pachilumba cha mikangano makamaka omwe adapangidwanso kwa okalamba. Poganizira za chilimbikitso, thandizo, ndi magwiritsidwe, mahothi awa amapereka maudindo ambiri omwe amalimbikitsa moyo watsiku ndi tsiku wa okondedwa athu okalamba.

Kulimbikitsa kuyikika bwino ndi thanzi la msana

Kukhalabe ndi mawonekedwe abwino ndikofunikira kwa anthu a m'mibadwo yonse, koma zimayambanso kukhala okalamba zimakonda kusintha kwa msana ndikuwonjezera chiwopsezo cha ululu wammbuyo. A Ergonic argranger okalamba adapangidwa ndi thandizo la lumbar ndikukula bwino komwe kumalimbikitsa kukhazikika koyenera kwa msana. Arminiars awa amapereka mawonekedwe osinthika monga maudindo okhala ndi maudindo, mitu, ndi madera ena omwe amathandizira kuti mukhale ndi mawonekedwe abwino. Popereka chithandizo chokwanira mbali zosiyanasiyana za thupi, argehail a ergon amathandiza kuti athetse msana, khosi, ndi zopweteka pamapewa, ndikuwonetsetsa thanzi la abale athu.

Kukulitsa chitonthozo ndi kukakamizidwa

Anthu okalamba nthawi zambiri amakhala atakhala nthawi yayitali, kaya akuwerenga, kuonera TV, kapena kungosangalala ndi nthawi yamtendere. Kukhazikika kosavuta kumatha kubweretsa zilonda, kuuma minofu, komanso kusapeza bwino. A Ergonic Hartuhars adapangidwa ndi masoka ozungulira, chithovu, kapena kuthiridwa ndi gul, omwe amawapangira thupi la munthu ameneyo, ndikupereka chitonthozo chosayerekezeka. Kuphatikiza apo, mahatchi awa nthawi zambiri amabwera ndi mawonekedwe amtundu wokhazikika, ozikira kumapazi omwe amapangidwa kuti apange nthawi yopuma komanso kuthetsa kukakamiza madera ena. Mwa kuyika ndalama m'zitetezo izi, titha kuonetsetsa kuti okondedwa athu okalamba amakhala ndi chitonthozo chachikulu tsiku lonse.

Kusavuta Kugwiritsa Ntchito, Kusunthidwa, komanso Kudziyimira pawokha

Phindu lina lofunikira kwambiri la zikopa za erponomic la okalamba ndi mawonekedwe awo othandiza komanso ochezeka. Anjani awa adapangidwa kuti azikhala osasunthika, akuwapangitsa kukhala osavuta kuti akhale pansi, kuyimirira, kapena kusintha maudindo. Mitundu ina imabwera ndi njira zoyendetsera zamagetsi zomwe zimalola kuwongolera kwathunthu ndi batani la batani. Zinthu zotere zimathetsa mavuto olumikizana ndi mafupa, zimalimbikitsa kudzilamulira mkati mwa nyumba yawo. Ufulu wosintha malo ankhondo nthawi zonse amathandiza anthu okalamba kupeza malo awo abwino kapena kupumula, ndikupanga mphamvu ndi kudzidalira.

Maganizo a chitetezo ndi kupewa

Mathithi ndi nkhawa zambiri pakati pa okalamba, chifukwa zimatha kuvulaza kwambiri komanso kuchepa kwa moyo wabwino. Ergonomih Arminiars a okalamba amagwiritsa ntchito zinthu zachilengedwe monga zida zotsutsana ndi zigawo ndi zoopsa. Kuphatikiza apo, mitundu ina imaphatikizapo ntchito yokwera, komwe kuli kwadongosolo kwambiri kuti athandize munthu ameneyo atayimirira. Njira zotetezera izi zimachepetsa chiopsezo cha kugwa ndikupereka mtendere wamtendere osati kwa okalamba komanso kwa osamusamalira. Mwa kuyika ndalama mu zigawo za ergonomica, timathandizira kuti anthu akhale otetezeka kwa okondedwa athu okalamba.

Mapeto:

Kuyika ndalama mu zigawo za Ergonic kwa okalamba okondedwa ndi chisankho chomwe chimaperekanso zabwino mpaka moyo wawo watsiku ndi tsiku. Mitundu ingayi yolimbikitsa, thandizirani kuyamikiridwa, ndikuwonjezera moyo wabwino. Mwa kulimbikitsa thanzi la msana, kulolera kupanikizika, ndipo muwonetsetse kuti musagwiritse ntchito, kusuntha, komanso chitetezo, ma hantial, ma handomu awa ndi otetezeka kwa okondedwa athu okalamba. Kupereka Zinsinsi Zapamwamba, Arrgon arhambeic zimakhala zowonjezera pamtunda uliwonse wa wamkulu, zomwe zimakhudza moyo wawo wabwino.